Stir-Fried Chicken, Pineapple, and Red Onion in Sweet-and-Sour Sauce
NOTE: Cut fresh
or canned pineapple rings into 1/2-inch-thick
triangles that measure about 1 inch long per
side.
3/4 pound boneless, skinless chicken breast, cut into uniform pieces (see figures 12–14)
1 tablespoon soy sauce
1 tablespoon dry sherry
1 recipe Sweet-and-Sour Sauce
2–3 tablespoons peanut or vegetable oil
2 small red onions, peeled and cut into thin wedges
1 20-ounce can pineapple rings in juice, drained, or 2 cups fresh pineapple cut into wedges
3 medium scallions, green parts cut into 1/4-inch lengths and white parts minced
1 tablespoon minced garlic
1 tablespoon minced fresh gingerroot
INSTRUCTIONS: Follow Master
Recipe instructions for Basic Stir-Fry, cooking chicken in 1
tablespoon oil until slightly browned, 21/2 to 3 minutes.
Add onion and cook 1 to 2 minutes. Add pineapple and cook 1 minute.
Add scallion greens and cook 15 to 30 seconds.