A

5-alpha reductase 233, 239

Aalt Bast 106

aanbevolen dagelijkse hoeveelheid, zie ADH

aardappelen 32, 96, 157, 273

aboriginals 76

acesulfaam 33, 274

acetyl-carnitine (ALCAR) 122, 274, 275

acne 24, 245, 253, 257, 285

acromegalie 154, 274

acrylamide 96, 274

ACTH, zie adrenocorticotroop hormoon

actinische keratosen 254, 274

adaptogeen 274

ademhaling 180, 275

aderverkalking 116, 122, 151, 159, 274

ADH (aanbevolen dagelijkse hoeveelheid) 105, 106 174, 194, 274, 286

adipokinen 18, 24, 274

adiponectine 18, 274

adrenaline 133, 179, 180, 205

adrenocorticotroop hormoon (ACTH) 257, 274

advanced glycation end products (AGE’s), 35, 120, 274, 279

Aerobics (Cooper) 56

aflatoxine 86, 274

afrodisiaca 224

afvallen 21, 32, 33, 34, 44, 56, 86, 121, 122, 132, 144

AGA, zie androgenetische alopecia

AGE’s, zie advanced glycation end products

age essentials 107, 117, 118, 274

AHA, zie alfa hydroxy acid

ALCAR, zie acetyl-carnitine

alcohol 89, 90, 97, 115, 149, 150, 173, 194, 203, 217, 252, 257, 263, 276

alfagolven 190, 275

alfa hydroxy acid (AHA) 255, 275

alfalfa 100, 247, 281

alfalinoleenzuur 93, 96, 275

alfaliponzuur 118, 119, 120, 218, 224, 225, 275

allergie 93, 188, 256, 257, 258, 278

allicine 89, 275

alopecia 117, 231, 275, 298, 310, 311

alopecia areata 117, 275

alvleesklier 22, 24, 27, 33, 38, 96, 119, 132, 151

Alzheimer, de ziekte van 22, 26, 38, 43, 80, 88, 99, 108, 110, 115, 117, 122, 137, 140, 157, 158, 181

amandelen 86

Amerikaanse ginseng 192

Ames, Bruce 103

Aminexil 236

aminozuur 275

AMP-K 71, 275

amylase 194, 275

anabole hormonen 61

anaeroob 60, 64, 275

Anderson, Kristin 96

Androcur 232, 235, 257, 275, 277

androgenetische alopecia (AGA) 117, 231, 275

androgenen 257, 284

anijs 148

Anonieme Overeters 25

anti-aging artsen 9, 11, 13, 14, 130, 131, 132, 138, 139, 142, 143, 144, 146, 148, 149, 151, 155, 157, 160, 163, 168, 170, 171, 215, 216, 232, 273, 282

antibiotica 8, 123, 124, 224

anticonceptiepil (de pil) 143, 148, 149, 209, 218, 219, 220,

antidepressiva 191, 222, 262, 269

antidepressivum 141, 278

antioxidant(en) 27, 42, 95, 103, 104, 105, 107, 108, 110, 118, 119, 120, 122, 124, 125, 127, 174, 189, 193, 199, 204, 247, 248, 249, 252, 255, 276, 278, 280, 281 282

antiverouderingsartsen, zie anti-aging artsen

anti-vetboodschap 90

appelmoes 94

appelzuur 255

arabinogalactan 247, 275

arachidonzuur 26, 275

arginine 57, 58, 121, 122, 156, 157, 238, 257, 275, 283, 289, 296, 298

aromatase 148, 275, 305

artritis 41, 113, 118, 161

artrose 118, 119

ascorbinezuur, zie vitamine C

aspartaam 33

astma 188, 189

Atkins 81

atrofie 275

autogene training 185

autonome zenuwstelsel 29, 30, 31, 275, 280, 283

avidine 275

Avodart 233, 239, 277

A-zuur (tretinoïne) 254, 285

B

baarmoederhals 142, 213

baarmoedermond 212

baarmoederslijmvlies 142

babyboomers 134, 245

bacteriële vaginosis (BV) 137, 223, 224, 276

bakken (in de keuken) 84, 88, 96,

bakken (in de zon) 175, 245, 246

bakkerszout 162

banaan 62, 204

barbecue (BBQ) 96

basaalcelcarcinoom 242, 275

basaalmetabolisme (rustmetabolisme) 34, 37, 44, 46, 56, 58, 275

BDIH 259

BDNF zie brain derived neurotrophic factor

Begoun, Paula 256

beha 168, 169

behamaat 170

bekkenbodemspieren 222

benzodiazepinen 203, 205, 276

beroerte 26, 39, 74, 77, 80, 88, 108, 120, 122

beschermingsfactor 246, 271

bessenjam 94

biceps 63, 276

bier 90, 96, 173

bierbuik 152

bijnieren 93, 131, 139, 140, 143, 149, 150, 158, 164, 180, 188, 191, 195, 257, 258, 274, 282

billen 17, 18, 20, 23, 29, 141, 227, 232

bilspier 23, 279

bindweefsel 119, 167, 168, 169, 235, 243, 244, 250, 258, 277, 278, 280, 283, 284

bio-identieke hormonen 144, 146, 216, 236, 257

bioklok, zie biologische klok

biologische klok 5, 30, 31, 198, 203, 205

biologische leeftijd 107, 111, 113, 190

biotine, zie vitamine B8

Bjelakovic, Goran 127

blessures 40, 55, 62, 64

bloedarmoede 117

bloeddruk 11, 22, 24, 31, 33, 35, 37, 38, 40, 43, 49, 56, 60, 76, 84, 86, 89, 90, 100, 110, 113, 114, 116, 180, 184, 186, 187, 188, 189, 191, 197, 200, 201, 211, 213, 215, 275, 277, 282

bloedsuiker (glucose) 27, 28, 34, 82, 277

bloedsuikerspiegel 5, 22, 24, 25, 27, 28, 29, 33, 34, 38, 42, 76, 80, 82, 83, 84, 89, 92, 108, 115, 120, 132, 141, 180, 182, 188, 189, 192, 276, 279, 280, 282

bloedtest 27, 156, 162

BMI, zie Body Mass Index

Body Age Study 185, 186, 190

Body Mass Index 19, 20, 35, 170, 171, 172

boerenkool 96

Boersma, Ids 231, 233, 235, 236, 237, 239

Bolhuis, Johan 111, 112, 115, 120, 124, 126, 127, 137, 146, 147, 158, 162, 163, 192, 193, 194, 222, 224

borstcorrectie 168, 169

borsten 6, 130, 131, 139, 140, 141, 143, 144, 150, 151, 167, 168, 169, 170, 171, 172, 173, 174, 175, 176, 177, 284

borstkanker 6, 23, 38, 60, 74, 78, 90, 97, 108, 113, 114, 123, 138, 141, 142, 144, 151, 155, 157, 168, 170, 171, 172, 173, 174, 175, 176, 199, 200, 213, 215, 256

borstvoeding 97, 167, 169, 170, 215

bosbessen 125, 126

botbreuken 59, 70, 84, 116

botdichtheid 38, 53, 59, 60, 70, 71, 84, 151, 152, 277

boter 92, 103, 112, 124

botontkalking 8, 38, 54, 59, 70, 77, 87, 91, 99, 113, 116, 130, 135, 137, 139, 140, 141, 147, 148, 149, 158, 172, 189, 283

botten 37, 43, 53, 59, 60, 70, 71, 85, 112, 116, 118, 123, 129, 133, 144, 150, 151, 152, 153, 281, 283

brain-derived neurotrophic factor (BDNF) 187, 276

brandnetelwortel 164

BRCA1 175, 276

BRCA2 175, 276

brein 21, 25, 29, 43, 88, 108, 120, 122, 124, 131, 133, 141, 150, 152, 153, 157, 159, 168, 181, 187, 190, 192, 195, 198, 205, 210, 213, 217, 218

Brinker, Brian 169

brood 32, 79, 80, 81, 84, 88, 93, 96, 162, 273

bruin vet 34, 35

buikomtrek 20

buikspier(en) 61, 284

buikvet 19, 20, 21, 22, 23, 26, 29, 30, 31, 81, 86, 170, 199, 200, 201

Burke, Louise 32

burn-out 188, 189

butylene glycol 247, 276

Buijs, Ruud 29

BV, zie bacteriële vaginosis

C

calcium (kalk) 70, 71, 84, 85, 100, 115, 116, 121, 158, 194, 274, 281, 286

calorische restrictie 12

Campbell, Naomie 121

Canadian Institute of Stress (CIS) 185, 187, 194

Candida albicans 222, 276

Canner, Liz 219, 225

carbomeer 276

Carci-care 137

cardiotraining 62, 276

cardiovasculaire conditie 49

carnitine 218

(zie ook L-carnitine)

carnosine 101, 120, 122

(zie ook L-carnosine)

carpaal tunnelsyndroom 155, 276

catalase 229, 276

Cauter, Eve van 201, 202

celmembranen 108, 114, 174, 276

check-up 14, 20, 21, 145, 146, 273

chemisch peelen 256, 278

chemotherapie 199

chocolade 224

cholecalciferol (zie vitamine D3)

cholesterol 11, 24, 26, 31, 38, 46, 75, 76, 84, 91, 92, 94, 100, 107, 124, 151, 153, 158, 276, 279, 281, 286

cholesterol verlagende medicijnen (zie ook statines) 89, 92

choline 115, 276

chromosomen 183, 276, 285

chronische micro-ontstekingen 10, 26, 81, 88, 89, 93, 94, 113, 116, 120, 158, 276

chronische stress 42, 147, 149, 181, 211, 273

chronisch inflammatoir syndroom 26, 276

chroom 27, 276

chroompicolinaat 27, 159, 276

citric acid (citroenzuur) 255

citrusvruchten 249, 280

CLA 94, 276

cleansers 259

clitoris 211, 219, 220

cobalamine, zie vitamine B12

coeliakie 84, 277

co-enzym Q10, zie Q10

collageen 35, 110, 118, 136, 141, 244, 249, 251, 252, 254, 255, 277, 284

conditie 11, 41, 45, 48, 49, 50, 51, 62, 69, 125, 272

constipatie 161

Cooper, Kenneth 56

Copenhagen Heart Study 89

Cordain, Loren 74, 75, 81

cornflakes 84

Coronel Instituut voor Arbeid en Gezondheid 186

cortisol 30, 43, 131, 141, 147, 158, 161, 180, 181, 182, 185, 187, 188, 191, 192, 193, 195, 203, 205, 215, 258, 263, 274, 276, 277

cosmetica 250, 251, 254, 255, 256, 259, 283, 284

crash-dieet 31

creatine 57, 58, 275, 277

Csikszentmihalyi, Mihaly 265

curcuma 124

curcuma longa 124

curcumine 118, 124, 277

cyclohexasiloxane 247, 277

cyclus, zie menstruele cyclus

cyproteronacetaat 232, 275, 277

cysten 131, 140, 175, 277

cytokine interleukin-6 41, 277

cytokinen 35, 113, 277

D

dagboek 265, 266

damiana 224

Daniel, Kaayla T. 78

dankbaarheidsbezoek 268

dansen 39, 48, 272

Darden, Ellington 62, 290, 291

darmflora 123, 124, 224, 284

darmkanker 38, 82, 84, 88, 89, 112, 113, 121, 123, 200

darmkrampen 111, 189

darmtolerantie 111

Defares, Jim 13, 154

De hormoonfactor (Moorman) 132

De houdbare man (Christiaans) 11, 12, 18, 164, 241

dehydroepiandrosteron, zie DHEA

deltoideus 63, 277

dendrieten 181

Deneuve, Catherine 248

De oxytocine factor(Moberg) 215, 310

de pil, zie anticonceptiepil

depressie 43, 81, 84, 91, 92, 113, 114, 121, 130, 140, 161, 182, 185, 189, 197, 213, 218, 222, 266, 268, 269, 284

dermatitis 277

DESIRE 211, 310

De test van Amani 237

DEXA 71

DEXA-onderzoek 277

Deijen, Jan Berend 191

DHA, zie docosahexaanzuur

DHEA 91, 124, 133, 137, 141, 147, 149, 150, 154, 157, 158, 159, 161, 170, 187, 191, 192, 257, 277

DHT, zie dihydrotestosteron

diabetes type 2 8, 20, 24, 26, 27, 28, 33, 35, 37, 38, 41, 74, 76, 80, 92, 99, 113, 120, 121, 182, 189, 197, 218

diarree 84, 111, 116, 281

dieet 13, 20, 21, 31, 32, 48, 74, 76, 79, 87, 90, 134, 148, 151, 160, 162, 164, 221, 236, 248

Diener, Edward 265

dihydrotestosteron (DHT) 232, 233, 234, 235, 239, 274, 277, 278

dimethicone copolyol 247, 277

dimethicone crosspolymer 247, 277

dioxinen 88, 114, 277

DNA 102, 103, 106, 107, 115, 199, 242, 277, 278, 282, 285, 286

docosahexaanzuur (DHA) 93, 113, 114, 174, 273, 277

Dong Quai 137

doorbloeding 42, 69, 102, 126, 159, 193, 212, 214, 216, 222, 223, 225, 238, 246, 278

dopamine 190, 193, 205, 210, 217, 218, 277

Dr Hauschka 259

druiven 90, 125, 126, 284

Duke First Longitudinal Study of Aging 207

Durlach, Jean 205

dutasteride 232, 233, 234, 235, 239, 277, 310

Dutch Menopause Society 136

duurtraining 45, 49, 54, 56, 60, 62, 156, 186, 276, 277

E

Earle, Richard 184, 185

eczeem 182, 188, 189, 245, 278

eetbuien 121, 284

Eet, drink en blijf slank & gezond (Willett) 83, 87, 92

eetlust 18, 28, 33, 34, 57, 121, 200, 201, 279, 281

Eeuwige jeugd, droom of werkelijkheid (Musarella) 144

EGb761 278, 305

eicel 140, 142

eicosapentaeenzuur (EPA) 93, 113, 114, 174, 250, 273, 278

eieren 74, 84, 275

eierstokkanker 84, 108, 113

eierstokken 18, 129, 131, 138, 139, 140, 142, 143, 148, 149, 150, 164, 211, 213, 217, 219, 220

eigeel 112, 151

eisprong (ovulatie) 140, 142, 143, 147, 210, 220

eiwit 58, 70, 77, 87, 110, 148, 157, 164, 198, 275, 278, 281, 282, 283, 286

eiwitconsumptie 58, 87, 157

eiwitrijk dieet 164

eiwitshakes 87

eiwitstofwisseling 87, 108

eiwitten 21, 34, 35, 53, 58, 74, 77, 84, 85, 86, 87, 96, 115, 116, 120, 151, 157, 160, 164, 180, 198, 237, 242, 249, 254, 273, 274, 275, 279, 281, 283, 284, 285

elastine 243, 244, 254, 255, 278

ellaginezuur 249, 278

endometriose 143, 278

endorfinen 25, 43, 269, 278

endrocrien 278

enzymen 10, 102, 103, 107, 110, 114, 119, 152, 194, 239, 244, 254, 257

EPA, zie eicosapentaeenzuur

epicatechinen 278

epidermis 243

epileren 229

epitheel 278

equilenine 139, 278, 284

erectieproblemen 208

erector spinae 63, 278

erfelijke kaalheid (zie ook androgenetische alopecia) 6, 117, 231, 232, 233, 234, 235, 236, 239

ERGO-studie 88

erotische film 214, 221

Everaerd, Walter 209, 210, 216

extracellulaire matrix 243

F

female sexual dysfunction (FSD) 212, 225, 278

fenolen 80, 88

ferritine 238

ferritinegehalte 238

fibrinogeen 88, 180, 278

fibroblasten 243, 278

finasterid (Propecia) 232, 233, 234, 235, 239, 278,

Fischer, Helen 222

fitnesscentrum 53, 60, 69, 272

fitnessindustrie 44

flow 265, 278, 313

fluoxetine 114, 278, 307

foliumzuur, zie B11

follikel 233, 278

Follikel Stimulerend Hormoon (FSH) 278

Food Habits in Later Life Study 248

foto-isomeren 245

fotoplethysmograaf 214, 225, 278

frambozen 126, 249, 278

frisdrank 115, 273, 278

frituren 96

frituur 94

From Belly Fat to Belly Flat (Randolph) 210

fronsrimpels 244

fructose 80, 85, 86, 278, 279

fruit 25, 79, 80, 82, 86, 94, 105, 110, 117, 124, 194, 221, 249, 273, 276

fruitzuren 255, 256, 257, 275

FSD 212, 225, 278

FSH, zie Follikel Stimulerend Hormoon

fylloquinone 116, 278

fysieke veroudering 9, 153

fysiologische dosis 258, 278

fytinezuur 84, 278, 295

fyto-oestrogenen 77, 78, 148, 149, 172, 173

fytosterolen 88, 279

G

29 Geschenken, hoe een maand lang geven je leven kan veranderen (Cami Walker) 267

GABA 190, 205, 279

Gamma-amino-butyric acid, zie GABA

gammalinoleenzuur 100, 257, 279

Gardnerella vaginalis 223, 279

gebit 74, 76

geelwortel (zie ook curcumine) 124, 277

geheugen 11, 38, 43, 153, 157, 161, 181, 191, 192, 193, 198, 281

geheugenstoornissen 130, 140, 189

gelaatspieren 244

geluk 10, 51, 261, 262, 263, 264, 265, 268

geluksonderzoek 263

geluksonderzoeker 263

geslachtshormonen 43, 45, 77, 87, 129, 130, 131, 135, 138, 139, 143, 147, 148, 149, 153, 164, 172, 173, 209, 219

gewicht 12, 19, 20, 28, 29, 32, 33, 34, 35, 44, 48, 54, 58, 60, 62, 63, 64, 71, 73, 79, 81, 87, 107, 121, 131, 156, 159, 160, 169, 170, 171, 184, 191, 200, 242, 244, 248, 263

gewichten 5, 53, 69, 156, 280, 291

gewrichtspijnen 118, 147

Gezondheidsraad 101, 105, 106, 111, 113, 297

ghee 124

ghreline 200, 201, 279

Gho, Coen 229, 230, 231, 232, 233

Gibala, Martin 50

ginseng 148, 192, 225, 248, 279

ginsenosiden 192, 279

glandulair 279

Glaser, Ron 41

glijmiddel 222

glucagon 132, 279

Glucophage 28

glucosamine 100, 118, 119, 279

glucose 22, 24, 25, 27, 28, 29, 33, 34, 35, 37, 38, 54, 58, 62, 80, 82, 83, 85, 86, 180, 275, 276, 279

glutamine 121, 156, 279

glutathionperoxidase 103, 279

gluten 81, 84, 160, 277

glutenallergie 160

glutenintolerantie 84, 162, 257

glutenvrij 160, 162

gluteus 279

gluthation 282

glycatie 35, 120, 279, 281

glycerine 247, 279

glycine 121, 156, 279

glycogeen 33, 180

glycolic acid 255, 312

glycolzuur 255, 256

glycosaminoglycanen 243

glykemische belasting 82, 83

glykemische index 32, 280

Good calories, bad calories (Taubes) 85

graanproducten 34, 74, 80, 81, 83, 84, 278

grauwe staar 99, 110

Grens van Hayflick 183

grijs haar 153, 184, 228, 229, 230, 235

groeihormoon 34, 43, 45, 57, 87, 121, 122, 131, 149, 151, 152, 153, 154, 155, 156, 157, 158, 161, 187, 198, 199, 202, 203, 204, 213, 230, 236, 238, 257, 258, 274, 279, 280

groeihormoon-releasers 57, 121, 154, 156

groeihormoontherapie 153

groene thee 35, 181, 248, 249, 273, 278

groente(n) 34, 79, 80, 82, 85, 94, 95, 96, 105, 111, 116, 117, 123, 157, 221, 249, 273, 276

grote borstspier 283

G-spot 211, 279

gynaecologen 135, 136, 142, 147, 223, 230

H

5-HTP 121, 274

haar-check 234

haarfollikel 229

haargrens 231, 237

haargroei 139, 150, 153, 217, 231, 237, 238

haarimplant 239

haaruitval 24, 117, 231, 232, 233, 234, 235, 236, 237

haarverlies 161, 231, 232, 234

haarzakje(s) 232, 236, 281

Hamburger, Hans 201

hamstring 42, 279

Hanekamp, Jaap 105

hangborsten 169, 170

hangende oogleden 153, 244, 257

hara hachi bu! 95

hardlopen 21, 23, 40, 43, 44, 48, 60, 272, 276

haren 99, 153, 184, 228, 229, 231, 232, 233, 234, 235, 236, 237, 238

haring 88

hartaanval 26, 39, 73, 79, 84, 86, 89, 92, 108, 116, 130, 138, 140, 152, 182, 263

hart- en vaatziekten 8, 9, 18, 19, 20, 21, 22, 24, 26, 35, 37, 39, 41, 43, 51, 59, 74, 77, 80, 82, 83, 84, 86, 87, 88, 89, 90, 91, 92, 94, 95, 99, 100, 106, 108, 110, 111, 112, 113, 114, 115, 116, 117, 123, 125, 127, 132, 135, 139, 140, 152, 153, 154, 158, 182, 189, 197, 211, 212, 223, 262, 263, 274, 280, 281, 285

hartinfarct 159, 228

hartkloppingen 187

hartslag 41, 46, 47, 48, 49, 62, 163, 186, 275

hartslagmeter 47

hatha yoga 42, 185

Hayflick, Leonard 183

hazelnoten 86

HDL-cholesterol 37, 77, 89, 92, 279

Heller, Rachael en Richar 81

hernia 225

hersenbloeding 77, 94, 138

hersenen 19, 25, 26, 29, 30, 35, 44, 81, 86, 93, 95, 108, 119, 120, 121, 129, 150, 151, 152, 160, 181, 182, 185, 187, 190, 192, 193, 198, 199, 200, 203, 204, 213, 217, 218, 220, 245, 269, 275, 276, 280, 281, 282

herseninfarct 39, 77, 88, 89

hersentumor 199

Hertoghe, Thierry 87, 130, 131, 134, 135, 140, 141, 142, 143, 144, 145, 147, 148, 149, 150, 151, 152, 153, 154, 155, 160, 163, 164, 172, 188, 191, 192, 204, 213, 215, 216, 230, 236

Heterocyclische amines 96, 279

Het gouden boekje voor het hart (Schuitemaker) 89, 93

heupen 17, 18, 19, 20, 60, 168

Hexyl laurate 247, 279

Hiemstra, Djoerd 262, 266, 268

high fructose corn syrup 85, 279

high Intensity strength training (HIT) 61, 62, 280

hirsutisme 232, 280

hoge bloeddruk 22, 33, 35, 43, 84, 86, 90, 100, 113, 114, 187, 188, 189, 197, 201

Holstege, Gert 220

hongerdieet 12, 125, 148, 162

hoofdhaar 232, 233, 234

hoofdhuid 232, 234, 239

hoofdpijn 147, 161, 187, 223

hoorncellen 243, 252, 254, 280

hop 173, 305

hopextract 173

Hormone Replacement Therapy (HRT), zie hormoontherapie

hormoonhuishouding 86, 149, 200, 205, 209, 216, 219, 228, 244, 251, 273, 278, 280, 285

hormooninjecties 156

hormoonproductie 46, 138, 143, 146, 150

hormoonspecialist 87, 134, 159, 188, 204, 230, 236, 251

hormoonsuppletie 131, 134, 135, 230

hormoontekort 161

hormoontherapie (hormoonvervangende therapie, HRT) 8, 11, 132, 134, 135, 136, 138, 142, 144, 145, 146, 148, 163, 164, 169, 173, 210, 251, 273, 280

hormoonyoga 280

HRT, zie hormoontherapie

Huber, Max 251

huidirritaties 254

huidkanker 38, 175, 242, 245, 246, 249, 254, 275, 283

huidlurven 24, 280

huidskleur 248

huidtextuur 254

huidveroudering 175, 242, 243, 245, 249, 254

huisarts 14, 24, 38, 117, 161, 162, 175, 176, 180, 202, 203, 254

Humulus lupulus 173, 305

hyaluronzuur 250, 252, 280

hydrateren 252

hydroquinon 258, 280

hyperinsulinemie 22, 280, 282

hyperpigmentatie 254, 280

hypoallergeen 280

hypofyse 57, 58, 131, 152, 154, 155, 156, 157, 160, 195, 198, 199, 257, 274, 275, 280, 285

hypoglycemie 34

hypothalamus 159, 160, 195, 198, 213, 280, 285

I

IGF-1 155, 158, 281

ijzer 101, 103, 106, 117, 162, 237, 238

ijzergebrek 117, 237

ijzerpillen 117

IL-6 35, 41, 277

immunoglobuline-A 184, 280

impotentie 208, 225

inositol 280

insuline 22, 23, 24, 27, 28, 31, 32, 33, 38, 60, 82, 89, 132, 135, 172, 182, 274, 279, 280

insulinegevoeligheid 23, 27, 31, 46, 120, 123, 158

insulineresistentie 22, 25, 37, 60, 71, 83, 86, 94, 120, 159, 186, 189, 201, 280, 281

insulinespiegel 5, 22, 23, 24, 30, 31, 32, 34, 60

Interheart-studie 182

Intermedica Kliniek 234

intervaltraining 45, 48

Intrinsa 216, 280

inuline 124, 280

isoflavonen 137, 250, 277, 279, 280

J

jetlag 30, 31, 203, 204

jicht 24

jodium 78, 96, 162

jodiumgebrek 162

joggen 29, 44, 48, 49, 54, 269

jojo-effect 32

Jozo Bewust 162

junkfood 73

K

kaalheid 117, 140, 184, 217, 231, 232, 233, 234, 235, 236, 237, 239, 275, 277

kaas 58, 70, 85, 116, 117, 286

Kahneman, Daniel 264

kalk, zie calcium

kaneel 28

kanker 8, 9, 19, 22, 26, 35, 59, 77, 79, 80, 88, 89, 90, 91, 95, 96, 99, 105, 106, 108, 112, 113, 115, 117, 121, 123, 124, 125, 126, 127, 134, 137, 139, 140, 142, 146, 148, 154, 155, 157, 158, 170, 171, 174, 199, 200, 213, 229, 242, 245, 254, 274, 281, 285

kankercellen 77, 125, 142, 198, 199, 282, 286

kankerrisico 142, 144, 155

Kappel, Rita 14, 168, 169, 171, 173, 176

katabole hormonen 61

kaviaar 153, 248

keratinocyten 243, 280

kerrie 124

Kirby, Michael 223

kip 85, 87, 118, 151

kiwi 111, 249

klaarkomen 219, 220, 225, 278

Klatz, Ronald M. 135, 154

Klein, Samuel 19

Kliertjes van Montgomery 171, 280

klierweefsel 167, 168, 169, 279

knoflook 89, 274, 275

knoflookcapsules 89

koenjit 124, 277

(zie ook geelwortel, curcumine)

koffie 25, 57, 181, 189, 203, 273

koken 84, 94, 95, 96

kool 95, 96, 249

koolhydraten . 74

koolzaad 93

koper 28, 122, 230

Koreaanse ginseng 192

kraaienpootjes 244

kraakbeen 118, 119, 284

Kraaijenhof, Henk 57, 124

krachttraining 5, 53, 54, 56, 57, 58, 59, 60, 61, 64, 69, 70, 71, 151, 164, 186, 272, 280

Kreier, Felix 30, 31, 200

Kreta 79, 88, 272

Kretenzisch dieet 79, 87

kruidenthee 173

Kuipers, Harm 40, 48, 53, 54, 60

kunstlicht 174, 200, 201

kwik 88, 109, 114, 122

L

Laaggradige ontstekingen 26, 281

(zie ook chronische micro-ontstekingen en chronisch inflammatoir syndroom)

Laan, Ellen 211, 212, 214, 220, 221, 223

lactic acid 255

lactobacili 281

Lacto-intiem 224

lactose 85, 281

lactose-intolerantie 281

lage bloeddruk 37, 40

La Mer 251

Lammers, Paul 71

landbouwrevolutie 74

latissimus dorsi 63, 281

L-carnitine. 280, 296

L-carnosine 120, 280

LDL-cholesterol 37, 77, 92, 107, 110, 212, 281

lecithine 100, 115

lederhuid 243, 254

Leeuwen, Gert van 42, 290

lentigo 258, 281

leptine 18, 200, 201, 274, 281

Leusink, Peter 216, 221

levensduur 8, 10, 11, 79, 103, 107, 122, 135, 211, 262

levensgeluk 264, 265, 267, 268

levensverwachting 8, 23, 51, 74, 95, 228

lever 23, 28, 29, 33, 44, 85, 86, 90, 91, 110, 122, 123, 132, 136, 149, 151, 152, 160, 276, 279, 285

leverkwalen 141

leververvetting 86, 94, 282

levervlekken, 281

libido 11, 12, 42, 130, 133, 134, 147, 150, 189, 203, 218, 232, 277, 285

libidoverlies 225

lichaamsbeweging 10, 19, 25, 27, 31, 38, 39, 40, 43, 44, 46, 47, 48, 50, 51, 56, 76, 112, 146, 148, 154, 172, 184, 186, 187, 203, 208

lichaamsgewicht, zie gewicht 29, 54, 58, 87, 156, 170, 191, 201, 242, 244

lichaamstemperatuur 133, 162

lijfarts 5, 14

lijnzaadolie 93, 148

limbisch systeem 281

linolzuur 94, 96, 249, 275, 276

lipase 194, 281

lipidenprofiel 42, 281

liposomen 252

liposuctie 19

Living Longer Stronger (Darden) 62

Living Nature (dr Hauschka) 259

L-methionine 229, 281

longkanker 199

longvolume 49

L. rhamnosis 224

L-theanine 190, 281, 306

luchtweginfectie 43

lupinus albus seed extract 248, 281

luzerne 148

lycopeen 95, 248, 249, 281

Lykken, David 264

Lyon Diet Heart Study 79, 294

lysine 121, 156, 157, 281

M

maagzweer 88

maculadegeneratie 80, 99, 108, 114, 281

magnesium 27, 28, 114, 115, 116, 162, 194, 205, 247, 257, 272, 281

magnesiumoxide 116

magnesiumsulfaat 281

Magnetic Resonance Imaging (MRI) 282

makreel 88

malic acid 255

mammografie 175, 281

mannelijke kaalheid 140, 217

(zie ook androgenetische alopecia)

MAO-remmers 191

marathonlopers 39

margarine 93, 112

Mastromarino, Paola 224

matrix-GLA-proteïne (MGP) 116, 281

Maxilene 236, 310

maximale hartslag 47, 48, 49

MCT’s 281

medicijngebruik 149

mediteren 185, 186, 262, 264, 268, 273, 282

mediterraan dieet 79, 221

melanine 229, 281, 286

melanocyten 228, 230, 242, 243, 282

melanoom 199, 245, 246

melatonine 28, 30, 124, 147, 154, 161, 174, 199, 200, 202, 203, 204, 205, 245, 272, 281

melk 45, 58, 75, 84, 85, 112, 121, 173, 204, 256, 286

melkklier 175

melkzuur 222, 255, 275

meloen 280

menaquinon 286

menaquinone-7 (MK-7) 117, 273, 282

menopauze 18, 39, 53, 70, 116, 125, 129, 130, 131, 136, 138, 140, 143, 144, 146, 148, 149, 151, 152, 159, 162, 170, 171, 202, 208, 209, 210, 212, 214, 216, 223, 224, 225, 231, 232, 234, 239, 251, 282

menstruatie 71, 142, 143, 162, 176, 210, 257, 284

menstruatiecyclus 18 43, 142, 148, 159, 209, 210, 232, 257, 284

menstruele cycli 130

menstrueren 43, 117, 144, 147, 148

metabool syndroom 22, 31, 33, 39, 86, 189, 200, 201, 202, 212, 221, 281

Metformine 28

methyleren 108, 115, 282

MGP, zie matrix-GLA-proteïne 116, 281

micro-ontstekingen, zie chronische micro-ontstekingen

Mignot, Emmanuel 201

migraine 8, 141, 143, 161

Million Women Study 90

mimiekplooien 255

mimische rimpels 244

mindfullness 186, 273, 282

mineraalzout 162, 247, 281

mineralen 5, 40, 74, 80, 84, 95, 99, 101, 102, 103, 104, 105, 106, 107, 108, 146, 162, 190, 194, 230, 236, 237, 278, 282

Minoxidil 235, 236, 310, 311

miso 78, 282

MK7, zie menaquinone-7

MLK3 282

Moberg, Kerstin Uvnas 215

Monnikenpeper 137

Monninkhof, Evelyn 172

Mono-onverzadigde vetzuren 88, 282

Moorman, Ralph 132

MRI-scan 175, 282

muesli 115

muira puama 224

multi 27, 99, 100, 107, 108, 110, 112, 114, 115, 146, 159, 162, 174, 273

multiple sclerose 113, 267

Musarella, Paul 11, 144, 147, 154, 251, 257, 258

Muskiet, Frits 76, 81

N

N-acetylcysteïne (NAC) 122, 123

N-acetyl-D-glucosamine 119, 250

nachtrust 156, 173, 200, 202

nachtzweten 140, 147, 202

NAFLD (niet alcoholische leververvetting) 282

nagels 99, 147, 161, 254

nanosomen 252, 258

nanotechnologie 282

NaTrue 259

natto 70, 282, 286

natuurcosmetica 259

Nederlandse Norm Gezond Bewegen 46

Nelson, Randy 200

Neumann, Martino 253

neuraalbuisdefecten 108, 282

neuropathie 120, 225

neurotransmitters 102, 282

Navara, Kristen 200

niacine zie vitamine B3

nicotineverslaving 242

nierbonen 96, 283

nierfalen 22, 282

nierstenen 111

Nivea 251

NO (stikstofmonoxide) 238

noradrenaline 190, 282

Norm Gezond Bewegen 46, 49, 51

noten 74, 85, 86, 108, 115, 194, 221, 273

Nurses’ Health Study 80, 88, 93

nutrigenomics 75

O

obesitas 200, 281, 282

oervoeding 76

oesters 224

oestradiol 139, 141, 148, 156, 158, 171, 250, 282, 309

oestriol 139, 141, 148, 171, 282

oestrogeen 17, 18, 34, 39, 43, 77, 87, 91, 129, 130, 131, 133, 135, 136, 138, 139, 142, 143, 144, 146, 147, 148, 149, 150, 151, 152, 154, 158, 161, 163, 164, 168, 169, 170, 171, 172, 173, 174, 187, 200, 209, 210, 212, 214, 215, 217, 219, 236, 239, 251, 257, 275, 276, 278, 279, 280, 282, 286

oestrogeendominantie 142, 143, 148, 149, 168, 171, 283

oestrogeenpeil 18

oestrogeenspiegel 39, 143, 144, 172, 210, 212

oestron 139, 141, 148, 171, 283

Okinawa 80, 95

oleaocanthal 88, 89, 282

olijven 79

omega-3 vetzuren 88, 100, 283

omega-6 veturen 283

omega-7 vetzuren 222, 283

onderhuids bindweefsel 244

ontspanningstechnieken 184

onvruchtbaarheid 137, 147, 161

opiaten 81, 278, 283

opperhuid 242, 243, 251, 252, 254, 255, 275, 283

opvliegers 78, 135, 136, 138, 140, 147, 202

orgaanvlees 112, 254

orgasmatron 219

orgasme 208, 215, 219, 220, 283

Orgasm Inc (Canner) 225

ornithine 121, 156, 283

Ortho 84, 101, 109, 127

osteocalcine 70, 116, 283

ouderdomsvlekken 24, 243

overgang 39, 71, 78, 135, 142, 143, 208, 211, 217, 221, 222, 236, 280

overgangsklachten 136, 137, 138, 140, 147, 148, 149, 150, 163, 173, 230

overgewicht 17, 18, 19, 21, 32, 33, 35, 41, 48, 81, 83, 84, 86, 92, 93, 107, 113, 124, 148, 157, 170, 171, 183, 195, 200, 202, 212, 218, 221, 273, 282

ovulatie, zie eisprong 142, 143, 210, 220

ovuleren, zie eisprong

oxidatieve stress 42, 126, 279, 283

oxytocine 133, 161, 209, 213, 215, 217, 283, 286,

P

PABA (para-aminobenzoezuur) 230, 236, 284

paleopathologie 74, 283

PAL-meter 45

palmitoyl oligopeptide 248, 284

PAL-score 45

panax ginseng 192, 248

pantotheenzuur, zie vitamine B5

paprika 249

para-aminobenzoezuur 230, 283

parabenen 256, 258, 283

paracetamol 123

parasympatisch zenuwstelsel 283

Parkinson, de ziekte van 99, 114, 117, 122, 137, 140, 218, 299

pasta 32, 33, 79, 84, 273, 282

pathofysiologie 76, 283

Pauling, Linus 111

PCB’s 88, 283

pectoralis major 63, 283

penis 211, 212

perifolliculaire fibrosis 235, 283

PET-CT scan 283

peulvruchten 86, 87, 108, 249

phenoxyethanol 247, 283

photo aging 242, 283

physical activity level (PAL) 45

phytohemagglutinine 96, 283

Phyto-soja 222

pigment 228, 237, 242, 246, 254, 258, 280, 281, 286

pijnboompitten 86

pil, de zie anticonceptiepil

pindakaas 93

pinda’s 86, 125, 274, 275

pistachenoten 86

placenta 140

plantaardige olie 26, 93

plantaardige vetzuren 93

plaque(s) 26, 89, 274

plaveiselcarcinoom 283

PL-FUT 233

ploegendienst 199

pluktest 237

PMS, zie premenstrueel syndroom

polyfenolen 35, 126, 284

Polysorbate 20 248, 284

popcorn 32, 84

porno 214, 221

positief affect 263, 268. 284

positieve psychologie 262, 264

postelein 93

posttraumatische stress 188, 266

prebiotica 123, 124, 284

pregnenolone 161, 284

Premarin 139, 284

premenstrueel syndroom (PMS) 81, 131, 137, 141, 147, 150, 257, 283

Preventief Medisch Centrum (PMC) 40, 146, 188

Price, Weston 76, 294, 299, 306

probiotica 100, 123, 124, 222, 224, 281, 284

pro-collageen 249, 284

proefdiervrij 259

progesteron 43, 91, 129, 130, 131, 135, 138, 140, 141, 142, 143, 144, 146, 147, 148, 149, 150, 151, 161, 168, 170, 172, 200, 209, 210, 232, 236, 257, 282, 284

Propecia, zie finasteride

propylene glycol 247, 284

prostaat 211, 235, 239, 279

prostaglandinen 283

protease 194, 284

proteoglycanen 118, 243, 284

Provera 141, 284

prozac 114, 269, 278

psoriasis 182, 245, 284

Q

Q10 100, 118, 119, 125, 174, 218, 252, 277

quadriceps 63, 284

R

raapzaadolie 93

Radestad, Angelique Floter 217

rapid eye movement (REM) 24, 198

Ravnskov, Uffe 92, 294

rechte buikspier 284

rectus abdominis 63, 284

Redmond, Geoffey 78, 159, 302

Regaining the Power of Youth at Any Age (Cooper) 56

rek- en strekoefeningen 55

REM, zie rapid eye movement

REM-slaap 198, 203, 284

Replens 222

resistine 18, 284

resveratrol 10, 90, 100, 124, 125, 126, 284, 285,

retinol 247, 255, 276, 284

retinyl palmitate 247, 284

Richtlijnen Goede Voeding 101

rijst 25, 33, 79, 84, 87, 273

rijstwafels 84

rimpels 7, 42, 99, 119, 120, 131, 136, 138, 153, 155, 184, 197, 241, 242, 243, 244, 245, 246, 247, 249, 250, 251, 252, 253, 254, 255, 257, 259, 285

R-liponzuur 27, 284

Robertsen, Laurel 77

rode klaver 148

rode kool 95, 96

rode wijn 10, 90, 125, 126

Rodrigues, Dinah 147

Roenneberg, Till 30

roggebrood 84

roken 13, 19, 97, 105, 149, 183, 187, 241, 241, 242, 246, 263 271, 272

roomboter 26, 44, 93, 96, 151, 157

RSI 42

Rudman, Daniel 152

runners high 43

rustmetabolisme, zie basaalmetabolisme

S

salvestrolen 125, 284, 299

sarcopenie 53, 54, 56, 58, 87, 284

sardines 88

SAS-analyse zie skin ageing scan-analyse

saw palmetto zie serenoa repens

schaamlippen 211

schildklier 34, 78, 96, 131, 133, 159, 160, 161, 162, 218, 236, 257, 285, 286

schildklierfunctie 120, 160, 162, 218

schildklierhormonen 120, 133, 149, 159, 160, 161, 162, 163, 218, 236, 257, 285, 286

schimmelinfecties 89, 284

schoonmaakartikelen 143

Schuitemaker, Gert 89, 93, 96, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 113, 115, 118, 119, 127, 174

Schurgers, Leaon 116, 117

Seale, Alan 267

seks 106, 134, 207, 208, 209, 210, 211, 213, 216, 218, 220, 221, 223, 224, 225, 232, 264, 265, 278

seksdrive 151

seksleven 150, 151, 192, 207, 208, 211, 212, 213, 215, 216, 217, 218, 219, 221, 223, 224, 232

seksueel verlangen 141, 210, 212, 214, 218, 219

seksuele opwinding 212, 214, 221

selderij 148

selenium 101, 103, 105, 108, 110, 162, 163, 236, 252, 284

Seligman, Martin 265

Selye, Hans 183, 185

serenoa repens 235

seresta 205, 276

serotonine 81, 91, 121, 182, 204, 205, 274, 284, 286

sesamzaad 86

sex hormoon-bindende globuline (SHBG) 87, 149 164, 220, 285

SHBG, zie sex hormoon-bindende globuline 87, 149, 164, 219, 220, 285

Siberische ginseng 192

Simopoulos, Artemis 93

SIRT1 (sirtuïne) 125, 285

sirtuïne (zie SIRT1)

skin ageing scan-analyse (SAS) 253, 285

sla 86, 116, 143, 252

slaapapneu 202, 285

slaapgebrek 6, 174, 191, 197, 198, 199, 200, 201, 203

slaaphormoon 28, 199, 281

slaappillen 203

slaapproblemen 202, 203, 204, 205

slaap-waakritme 30, 198, 199

slapeloosheid 136, 138, 140, 184, 187, 189, 194, 202, 203, 204

Slikke, Hans van der 136

Sluiter, Judith 186,

SMA, zie Sport Medisch Adviescentrum

snelkookrijst 83

snoekbaars 114

SOD, zie super oxide dismutase 122

sodium ascorbyl phosphate 247, 285

sodium PCA - 247

soja 5, 70, 77, 78, 137, 148, 149, 173, 222, 273, 277, 279

sojabonen 77, 93, 282, 285

soja-isoflavonen 250, 252

sojaproducten 78, 173, 250

spek 148, 151

Spicer, Kate 32

spieren 5, 9, 11, 20, 21, 23, 31, 33, 38, 42, 43, 47, 49, 53, 54, 55, 56, 57, 58, 60, 61, 62, 63, 64, 69, 114, 115, 120, 121, 132, 133, 150, 151, 154, 179, 180, 181, 194, 257, 258, 272, 275, 277

spiergroepen 54, 61, 62, 63, 69

spierkramp 116

spiermassa 20, 37, 46, 53, 54, 56, 57, 58, 62, 87, 130, 151, 152, 153, 158, 280

spierpijn 55

spierverlies 54, 56

spijsvertering 22, 29, 62, 180, 194, 257, 275

spinazie 116

sportbeha 169

sporten 5, 10, 14, 23, 27, 37, 38, 39, 40, 43, 44, 45, 46, 49, 50, 69, 99, 103, 117, 125, 143, 144, 148, 156, 169, 171, 172, 186, 187, 203, 269, 271, 272, 275

Sport Medisch Adviescentrum (SMA) 38

spotreductie 23

spruiten 96, 111

Spurlock, David 73

statinen, zie ook cholesterol verlagende medicijnen 92

stemming 7, 114, 133, 151, 161, 190, 192, 193, 202, 222, 266, 277

stemmingswisselingen 140, 189

stenentijdperkdieet 93

sterftekans 35, 49, 59, 127, 285

stikstofmonoxide (NO) 238

stofwisseling 34, 44, 46, 75, 112, 131, 133, 159, 160, 162, 198, 228, 275, 281

stoofpeertjes 94

stoven 96

stress 10, 38, 41, 42, 43, 111, 115, 123, 124, 126, 131, 132, 134, 143, 147, 149, 154, 160, 179, 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190, 191, 192, 193, 194, 195, 197, 203, 205, 208, 211, 227, 231, 241, 242, 257, 258, 263, 266, 268, 269, 273, 274, 277, 279, 281, 283

stresshormonen 30, 43, 147, 158, 180, 182, 186, 187, 188, 189, 193, 203, 213, 215, 263, 274

stressmanagement 132, 146, 190

stressreactie 43, 179, 180, 187, 193, 195

stresstest 195

stretchen 55

stroma 285

sucralose 33, 285

suiker 25, 33, 57, 75, 81, 85, 102, 112, 120, 132, 180, 181, 182, 188, 189, 193, 224, 249, 273, 278, 279, 280

super oxide dismutase (SOD) 122

suprachiasmatische kern 198

Syndrome X (Reaven) 289, 294

T

T3, zie thyroid 3

T4, zie thyroid 4

Taboehormonen (Hertoghe) 130, 301

tactiele gevoeligheid 210

taille 17, 20

tarwe 82, 84, 256

Taubes, Gary 85

taurine 205, 285

T-cellen 184, 285

telomeren 107, 113, 183, 285

tempeh 78, 285

tepelhof 171, 280

terpenen 194, 285

testikels 93, 150

testosteron 43, 61, 87, 91, 141, 148, 149, 150, 151, 154, 156, 158, 161, 164, 170, 209, 210, 211, 219, 220, 232, 233, 234, 245, 257, 258, 274, 275, 277, 278, 286

testosteronpleister 216, 280

testosteronspiegel 12, 151

The Cholesterol Myths (Ravnskov) 92, 294

thee 25, 35, 117, 181, 203, 205, 248, 249, 273, 278, 281

thee-polifenolen 252

Theodosakis, Jason 118

The Okinawa Program 95, 295

The Paleo Diet (Cordain) 75, 293

The Sexy Years (Somers) 140

thetagolven 190

The Whole Soy Story (Daniel) 78

threonine 285

thyroid 3 (T3) 160, 162, 163, 285

thyroid 4 (T4) 160, 162, 163, 285

thyrotropin releasing hormone (TRH), 160, 162, 285

thyroid stimulerend hormoon (TSH) 160, 162, 286

thyroxine 285, 303

tics 187

TNF, zie tumor necrose factor

tocoferol, zie vitamine E

tofu 78, 285, 305

tomaten 95, 111, 249, 281

tomatenketchup 95

tonijn 114

topsporters 40, 62, 148

trainingsintensiteit 48

trainingsschema 71, 272

transvetzuren 93, 94, 276, 285

TRH, zie thyrotropin releasing hormone

triceps 63, 285

trichoscan 234

triglyceriden 76, 85, 86, 100, 126, 212, 285

trombose 88, 93, 137, 285

trypsine 194, 285

tryptofaan 121, 204, 205, 285

TSH, zie thyroid stimulerend hormoon

Tucker, Katherine 33

Tuiten, Adriaan 210

tumor 35, 154, 155, 198, 274, 286

tumorcellen 124

tumor necrose factor 198, 286

tyrosinase 229, 286

tyrosine 190, 191, 230, 286

U

uien 124, 280

uithoudingsvermogen 37, 39, 49, 51, 62, 116, 125, 272

U kunt langer blijven leven (Defares) 154

Ultee, Jetsje 241, 245, 252, 255, 256, 258, 259

ultraviolet-A (UVA) 245, 286

ultraviolet-B (UVB) 245, 246, 286

ultraviolette straling 112, 245

UVA, zie ultraviolet-A

UVB, zie ultraviolet-B

V

vagina 211, 212, 214, 216, 222, 223, 224, 225, 275, 276, 279, 280, 281

vaginale droogheid 140, 147

vaginale flora 224

vaginisme 225, 278

valeriaan 204, 205

valium 205, 276

vanadium 288, 289

vasopressine. 286

vaste relatie 263

vegetariërs 78, 87,

Veenhoven, Ruut 263, 267

Velthuiskliniek 241

venkel 148

vergeetachtigheid 126, 187

verjonging 8, 11, 151, 153, 184, 244

verkoudheid 89, 111

verkoudheidssymptomen 123

verlangen 141, 209, 210, 211, 212, 214, 216, 217, 218, 219, 222, 224, 225, 232

verliefdheid 209, 216, 217, 222, 277

veroudering 7, 9, 10, 11, 18, 21, 37, 41, 42, 59, 103, 105, 106, 108, 113, 118, 120, 124, 133, 134, 135, 136, 153, 163, 167, 168, 182, 183, 184, 205, 208, 228, 241, 249, 250, 251, 253, 283, 285

verouderingsproces 8, 9, 10, 13, 24, 38, 43, 103, 105, 107, 115, 117, 118, 130, 132, 133, 135, 160, 168, 169, 184, 185, 188, 231, 242

verven 229

vervetting 56, 113

verzadigde vetzuren 26, 88, 92, 93

verzadigd vet 91, 92, 93, 96, 117, 148, 151

vetarm 32, 79, 148, 151

vetcellen 18, 22, 23, 24, 29, 32, 33, 34, 56, 132, 139, 143, 148, 172, 181, 244, 280

vetverbranding 29, 57, 58, 59, 71, 133

vetverdeling 131

vetweefsel 24, 26, 34, 35, 57, 121, 124, 167, 168, 171, 198, 200, 274, 280, 281, 282, 283

vetzucht 92, 171

vezels 27, 29, 82, 83, 84, 123, 124, 243

Viagra 213, 223, 225

vis 26, 74, 79, 85, 87, 88, 93, 95, 112, 114, 147, 151, 249, 254, 262, 273, 277, 278

visoliecapsules 114, 164, 273

vitamine

-A-zuur (tretinoïne) 253, 254

-B 96, 236

-B3 (niacine) 109, 156, 282

-B5 (pantotheenzuur) 109, 230, 283

-B6 (pyroxidine) 84, 107, 109, 115, 174, 194, 257

-B8 (biotine) 27, 230, 254, 275, 276

-B11 (foliumzuur) 101, 107, 108, 115, 174, 230, 278

-B12 (cobalamine) 107, 109, 115, 162, 174, 230, 277

-C(ascorbinezuur) 95, 96, 100, 101, 103, 105, 109, 110, 111, 112, 117, 120, 127, 162, 189, 230, 247, 249, 250, 252, 273, 275, 285,

-D 70, 71, 76, 91, 101, 112, 113, 116, 158, 174, 175, 222, 245, 246, 273, 276, 299, 305

-D3 (cholecalciferol) 70, 109, 113, 175, 273, 286

-E (tocoferol) 84, 88, 100, 101, 103, 104, 105, 108, 109, 114, 120, 127, 162, 174, 218, 248, 249, 250, 252, 285

-K 70, 116,

-K2 70, 71, 116, 117, 273, 286

Vitex Agnus Castus 137

vlees 26, 58, 75, 77, 86, 87, 92, 93, 94, 95, 96, 116, 122, 147, 151, 249, 273, 275

vleesbomen 131, 143

vleesproducten 87

vlekkerige pigmentatie 254

Vo2max 49

VoedingNu 106

voedingsadvies 75

Voedingscentrum 101, 105

voedingsvezels (zie vezels)

volkorenproducten 81

vrienden 13, 221, 264, 267

vrije radicalen 43, 102, 103, 108, 110, 119, 120, 123, 174, 199, 243, 244, 275, 283, 287

vrij testosteron 164

vruchtensap 25, 62, 80, 86

Vught, Anneke van 157, 304

W

WaakSlaap Centrum 201

Walker, Cami 267

wallen 133, 161, 197, 241, 257

walnoten 86, 93

wandelen 29, 39, 41, 44, 46, 48, 49, 50, 269, 272

wandeling 10

wangvet 244, 248, 258

waterstofperoxide 222, 223, 224, 228, 229, 276

Weg met de stille pijn (Theodosakis) 118

Westcott, Wayne 55, 61, 64, 291, 292

Westerterp, Klaas 45

weipoeder 58, 286

Weleda 259

welvaartsziekten 74

wenkbrauwen 161, 229

WHI, zie Women’s Health Initiative

Wie mooi wil zijn moet slim eten (Roskamp) 249

wijn 10, 79, 89, 90, 125, 126, 217, 284

wijnsteenzuur 255

Willemsen, Guido 61

winterdepressie 81

witbrood 25, 32, 33, 75, 81, 82, 83, 84

Women’s Health Initiative (WHI) 137, 138, 139, 141, 143, 144, 171

wortels 74, 82, 95, 229

X

xeno-oestrogenen 286

Y

yoga 5, 41, 42, 99, 147, 185, 186, 273, 280, 290, 291, 300

Yoga: Critical Alignment (Van Leeuwen) 42

yoghurt 85, 87, 124, 224, 250

Z

Zaagtandpalmbes, zie serenoa repens

zaden 86

zeevis 88

zeezout 162, 163

zelfhypnose 185

Zellweger, Renee 73

zenuwstelsel 29, 30, 31, 42, 141, 179, 193, 198, 275, 277, 280, 282, 283

ziekte van Alzheimer 22, 26, 38, 43, 80, 88, 99, 108, 110, 115, 117, 122, 181, 287

ziekte van Parkinson 99, 114, 117, 122, 218, 287

zilvervliesrijst 84

zink 28, 84, 101, 105, 108, 110, 122, 162, 174, 230, 236, 252

zoethout 148

zoetstoffen 33

zon 112, 174, 175, 241, 242, 245, 246, 250, 255, 258, 267

zonlicht 112, 175, 199, 243, 245, 246, 249, 256, 283, 286

zonnebad 245

zonnebank 6, 246

zonnebloemolie 93, 151

zonnebloempitten 86

zonnefilter 246, 249, 273

zonnelamp 246

zonnen 175, 248

zuivel 26, 75, 84, 85, 92, 94, 115, 249, 250

zuivelproducten 79, 93

zuurdesembrood 84

zwaardvis 88, 114

zwangerschap 131, 140, 141, 142, 168, 169, 170, 209, 232, 258, 284

zwemmen 54, 59, 269, 272