acids, 29
adzuki beans, 401
Afghan-Style Super-Lemony Kidney Beans, 364–65
all-purpose flour, 518
almond(s):
Banana Nut Muffins, 533
Bread-and-Nut Mayonnaise, 189
Charred Stuffed Poblanos, 435
Cheese-Nut Balls, 57
Couscous Pilaf with Apricots, Chickpeas and, 296
Crispy Rice Treats, 41
Garlicky Chard with Anchovies, 425
Ice Milk, 580
Lavender Biscotti, 554
Lemon Florentines, 551
Nut-Breaded Squash, 437
Plum Chicken Salad, 178
Rice Pilaf with Apricots, Chickpeas and, 295–96
Romesco, 463–64
Skordalia, 92–93
Spanish Gorp, 40
Spicy-Sweet Green Beans, 65–66
Anadama Waffles, 283
with Corn Kernels, 283
anasazi beans, 401
anchovy(ies), 27
-and-Caper Vinaigrette, 149
Garlicky Chard with Almonds and, 425
Pasta with Broccoli Rabe, Bread Crumbs and, 197
Provençal Soup with, 104
Anise-Scented Poached Chicken with Squash, 468
antipasto:
Reverse, 43
Salad with Tomato Vinaigrette, Italian-American, 180–81
appetizers and savory snacks, 37–97
Antipasto, Reverse, 43
Artichokes with Portobello “Pesto,” Steamed or Grilled, 437–38
Bean-and-Grain Loaf, Burgers, and Balls, 334
Beet “Sandwiches,” 83
Beet Tartare, 45
Bruschetta, Rethought, 51
Brussels Sprouts, Crisp Marinated, 61
Black-Olive, 61
Horseradish, 61
carrot spears, roasted:
with Scallion-Chile Glaze, 62
with Scallion-Ginger Glaze, 62
Causa, Peruvian-Style, Filled with Herbs and Smoked Fish, 444–45
Celery Root Tartare, 45
Cheese-Nut Balls, 57
Cheesy Roasted Red Pepper and Walnut “Pesto,” 50
cherry tomato(es):
Jalapeño Skewers with Maple Glaze, 68
Marinated Olives and, 66
Oven-Dried, with Balsamic Glaze, 67
Oven-Dried, with Soy Glaze, 67–68
Chickpeas, Fried or Roasted, 63
corn:
Indian-Style Street, 74
Italian Street, 74
Mexican Street, 73–74
Thai Street, 74
Crispy Rice Treats, 41
Crispy Tahini Rice Balls, 41
Crudités, 44
cucumber cups:
with Bloody Mary Gazpacho, 59–60
with Fruit Gazpacho, 60
with Melon Gazpacho, 59–60
more fillings for, 60
with Tomato-Melon Gazpacho, 59
edamame pancakes:
with Miso Drizzling Sauce, 367
with Sesame-Chili Sauce, 367
with Soy Drizzling Sauce, 366–67
Fig “Crostini,” 56
Fish or Shrimp Loaf, Burgers, and Balls, 334
fries, baked:
with Dried Tomato Ketchup, 78–79
with Tomato “Pesto,” 79
Fruit and Cereal Bites or Bars, 42
Gorp, Your Way, 39–40
Greek “Nachos” with Feta Drizzle, 75
green beans:
Garlicky, 66
Spicy-Sweet, 65–66
Hummus Pancakes with Mediterranean Spice Mix, 91–92
Hummus Served Hot, 356–57
Lentil “Caviar” with All the Trimmings, 64
Lentil Pancakes with Pimentón, 92
Meat-and-Grain Loaf, Burgers, or Balls, 333–34
Melon-Prosciutto Skewers, Grilled or Broiled, 73
Mushroom-Sesame Rice Balls, Baked, 94–95
Oat Fries, 86
Olives, Cucumbers, and Tuna, Mediterranean Style, 66–67
Panisses (Chickpea Fries), 85–86
Panzanella, Skewered, 68–69
with Mozzarella, 69
with Prosciutto, 69
Pear “Crostini” with Spiced Pecans and Blue Cheese, 56
pineapple-ham skewers, grilled or broiled:
with Honey-Chile Glaze, 72–73
Spice-Rubbed, 72
Pinto Bean Pancakes with Mole Powder, 92
Plantain Chips, Chili-Dusted, with Tomatillo Pico, 81
Polenta Cakes with Garlicky Mushrooms, 81–82
Polenta Fries, 86
popcorn:
Garlic, 38
Microwave, 38
Seasoned, 38–39
Portobellos, Crisp-Crusted, with Lemon Chutney, 86–87
Radishes with Olive Oil and Sea Salt, 43
Roasted Red Pepper and Walnut “Pesto,” 50
röstis, mini:
Apple-Cheddar, 78
Potato-Parmesan, 77–78
Salsas, Five Quick, for Chips, Dips, and Other Stuff, 46–47
Corn, 47
Green Apple–Cucumber, 46
Peach, 46
Salsa Fresca, or Pico de Gallo, 46
Tomatillo–Black Bean, 47
Spinach-Bulgur Patties with Skordalia, 92–93
Spinach Frico, 76–77
Herb, 76
squash skewers:
Chipotle-Glazed, 70
Miso, 70
Summer Rolls with Peanut Sauce, 96–97
Sweet Potato, Ginger, and Chicken Teriyaki Skewers, 71
Sweet Potato Chips, Cumin, with Tomatillo Pico, 80–81
sweet potato fritters:
Corn, with Thai Dipping Sauce, 88–89
with Walnut-Sage Dipping Sauce, 89
Tabbouleh-Stuffed Chard Leaves, 95–96
tea sandwiches, 52–55
Cucumber Wasabi, 52
Egg and Olive, 54
Gingered Pea, 53
Pumpkin-Apple, 53
Radish-Walnut, 55
Tofu-Nut Balls, 57
Tomatoes, Stuffed Semi-Dried, 84
Tortilla Chips, Pita Chips, and Croutons, 47–48
Vegetable and Oyster Pancakes, Korean Style, 455–56
Vegetable or Fruit Chips, Crisp, 49
Watermelon, Quick-Pickled, with Feta, 58
White Bean and Salmon Burgers, 379
White Bean and Shrimp Burgers, 378–79
White Bean Pancakes with Orange Pepper, 92
Zucchini Cornmeal Fritters with Yogurt Dill Sauce, 90
apple(s), 19
Baked Curried Rice with Coconut and, 294–95
Cheddar Mini Röstis, 78
Cranberry Brown Betty, 570
Crisp, 564
Fritters, 581
Green, Cucumber Salsa, 46
Griddled Toast with Warm Fruit, 281
Pumpkin Tea Sandwiches, 53
Roasted Butternut Chowder with Bacon and, 120–21
Roasted Pork Shoulder with Potatoes, Onions and, 486–87
Sauerkraut and Sausage Soup, 132–33
Slaw, 154
with Bacon or Chicken, 154
Wintertime Chef Salad with Curried Dressing, 148
apricot(s), 19
dried:
Cherry Truffles, 556
Couscous Pilaf with Chickpeas, Almonds and, 296
Crispy Rice Treats, 41
Curried Couscous Salad with Pistachios and, 163
Polenta Cake, 560–61
Rice Pilaf with Chickpeas, Almonds and, 295–96
Spanish Gorp, 40
fresh:
Baked, with Phyllo Topping, 582
Chickpea Salad with Cashew Chutney, 174
Couscous Pilaf with Chickpeas, Almonds and, 296
Rice Pilaf with Chickpeas, Almonds and, 295–96
Argentine Chimichurri, 460–61
Arroz con Pollo—and Then Some, 326–27
artichokes:
Baby, Crisp-Crusted, 87
Pasta with, 204–5
and Baby Spinach, 205
with portobello “pesto”:
Grilled, 438
Steamed, 437–38
arugula, 19, 144
Beet “Sandwiches,” 83
Bowties with Olives, Bulgur, Fresh Tomato Wedges and, 226–27
FAP: Fig, Arugula, and Prosciutto Sandwiches, 498
Radish-Walnut Tea Sandwiches, 55
Asian (flavors):
Any-Herb Pesto with, 198
Cherry Tomato–Edamame Salad, 173
Cold Noodles with Cucumber, Avocado, and Crab, 234–35
Marinated Pressed Tofu with Vegetables, 176
Mushroom Stock with, 137
noodles, choosing, 193
Noodles with Broccoli, Beef, and Black Tea Sauce, 260–61
Noodles with Gingered Miso Carrots and Chicken, 238–39
Roasted Beet Salad with Peanut Vinaigrette, 159
seasonings, 31
Spicy-Sweet Green Beans, 65–66
Spinach-and-Noodle “Meatballs,” 264–65
Spinach-Tofu Burgers, 430–31
Fish, 431
Tempeh Chili with Soy Sauce, 369
Tofu Chili with Soy Sauce, 368–69
see also Chinese; Japanese; Korean; stir-fried; Thai; Vietnamese
asparagus, 19
and Edamame Stir-Fry with Rice, 289
Fava Bean, and Lemon Salad, 175
gratins:
with Bacon Bread Crumbs, 483
with Feta Bread Crumbs, 483
with Tomatoes, 483
Pasta with Bacon, Egg and, 219
Roasted, and White Bean Soup with Parmesan, 110–11
Salad with Black Olive Tapenade, 151
teriyaki noodles with:
and Chicken, 211
and Edamame, 210–11
avocado(s):
and Black Bean Sandwich, Grilled, 504
Cold Noodles with Cucumber, Crab and, 234–35
Corn Salad (with a Little Something Seared on Top), 184–85
and Cucumber Chowder, Cold, with Shrimp, 123
Fruity Chef Salad with Mixed Herb Dressing, 148
Loaded Guacamole with Chicken Kebabs, 458–59
bacon, 27
adding to pasta sauces, 201
Apple Slaw with, 154
Better Boston Baked Beans, 406–7
Braised Vegetables with, 485–86
Bread Crumbs, Asparagus Gratin with, 483
Pasta with Asparagus, Egg and, 219
Pasta with Smoky Roasted Sweet Potatoes and, 255
Roasted Butternut Chowder with Apples and, 120–21
TLB: Tomato, Lettuce, and Bacon Sandwiches, 498–99
Baguettes, Mostly Whole Wheat, 542–43
with Bulgur, 543
balsamic:
Glaze, 67
Sauce, Spaghetti with Seared Radicchio, Steak and, 248–49
banana(s):
Chocolate, Frozen, 584
Chocolate Pudding Parfaits, 575
Nut Muffins, 533
Tropical Gorp, 40
Tropical Oatstacks, 552
Whole Wheat Bread, 542
barley, 270
Batch of, 271–72
Baked, Without Measuring, 272
Softer, 273
terrific additions to, 272
Pilaf, Green, 297
with Chile and Lime, 297
Bars, Fruit and Cereal, 42
basil, 19
pesto:
Bread Crumbs, Fava Gratin with Scallops and, 386–87
Herb and Goat Cheese, Pasta with, 198
Pasta with, 197–98
Stuffed Semi-Dried Tomatoes, 84
“pesto”:
Portobello, Steamed or Grilled Artichokes with, 437–38
Roasted Red Pepper and Walnut, 50
Thai, in Any-Herb Pesto with Asian Flavors, 198
BBQ:
Shrimp with Vinegary Black-Eyed Peas, New Orleans–Style, 380–81
Soft-Shell Crabs with Vinegary Black-Eyed Peas, 381
bean(s) (legumes), 4, 9, 25, 30, 347–411
“Bolognese,” 408–9
Boston Baked, Better, 406–7
Bulgur Chili with Loads of Veggies and, 298–99
canned, in bean soups, 114
canned, precooked, frozen, and fresh, using in recipes, 385
Dumplings and Vegetables, Braised, 373
Flatbread, 517–18
with Sausage or Ham, 518
Fritters, 370–71
-and-Carrot, 371
-and-Grain Loaf, Burgers, and Balls, 334
’n Greens Burritos, 509–10
with Meat, 510
Pot of, 350–51
adding flavor to, 352
Rancheros, 375
Cheesy, With or Without Eggs, 375
and Ribs, 407
salads:
Easiest on Planet, 153
varying, 163
Scrambled Rice and, with Salsa, 286
soaking, salting, and cooking times for, 353
specialty, 401
Succotash Salad, 171
on toast, updated, 396
types of, 348–49
vegetarian, adding flavor to, 369
see also black bean(s); black-eyed peas; chickpea(s); fava bean(s); kidney bean(s); lima bean(s); pinto bean(s); shell beans; white bean(s)
bean sprouts:
Seared Beef and, with Sesame Orange Sauce, 479
Spicy Fried Rice with Chicken, Peanuts and, 322–23
Vegetable and Oyster Pancakes, Korean Style, 455–56
bean threads, 193
beef, 20, 23
Beans “Bolognese,” 408–9
Chili con Poco Carne, 398–99
Chunks, Mushroom Stew with, 130–31
Crisp and Spicy Roasted Chickpeas with, 410–11
Ground, Clean-Out-the-Fridge Vegetable Soup with, 102
Kimchi Rice with, 343–44
Meat-and-Grain Loaf, Burgers, or Balls, 333–34
Meaty Tomato Sauce, With or Without Pasta, 250–51
New “New Joe’s Special,” 477–78
Noodles with Broccoli, Black Tea Sauce and, 260–61
Pasta with Roasted Eggplant and Meat Sauce, 252–53
Pinto Chili Mac with, 248
Rice Casserole with Escarole and Little Meatballs, 335–36
Salad, Thai, 181–82
Seared Bean Sprouts and, with Sesame Orange Sauce, 479
Skillet Tamales, 339–40
steak:
Fajitas, Not Your Usual, 480–81
Spaghetti with Seared Radicchio, Balsamic Sauce and, 248–49
Stir-Fried Sweet Potatoes and, with Vietnamese Flavors, 476–77
Wheat Berries with Parsnips and, Braised, 345–46
Beer-Glazed Black Beans with Chorizo and Orange, 397
beet(s), 18
Black Beans Cooked Purple, 374
for crudités, 44
greens, 144
Japanese-Spiced Roasted, 427–28
with Honeyed Walnuts, 428
Roasted, Salad with Peanut Vinaigrette, 159
“Sandwiches,” 83
Tartare, 45
Belgian endive, 144
Berries, Wheat Berries with, 279
bhelpuri, 183
biscotti:
Almond-Lavender, 554
Pistachio-Ginger, 554
Walnut, 553–54
Bishop, Jack, 199
black bean(s), 349
and Avocado Sandwich, Grilled, 504
Beans ’n Greens Burritos, 509–10
with Meat, 510
Beer-Glazed, with Chorizo and Orange, 397
Brown Rice Pancakes, 521
Chili con Poco Carne, 398–99
Chili Mac, 247–48
Chili non Carne, 399
Chipotle Quinoa with Corn and, 310–11
and Shrimp, 311
Cooked Purple, 374
and Corn Salad, 171
Double, Steamed Clams with, 383–84
Pot of, 350–51
adding flavor to, 352
Rancheros, 375
Cheesy, With or Without Eggs, 375
Refried, 354
with Hominy, 354
and Rice Soup with Carrot Relish, 115–16
Tempeh Chili with Soy Sauce, 369
Tofu Chili with Soy Sauce, 368–69
Tomatillo Salsa, 47
Black Bread with Caraway, 548
black-eyed peas, 348
Pot of, 350–51
adding flavor to, 352
Skillet Hoppin’ John, 403
Succotash Salad, 171
vinegary:
BBQ Shrimp with, New Orleans–Style, 380–81
BBQ Soft-Shell Crabs with, 381
black pepper, 27
Hardtack, 531
Orange, White Bean Pancakes with, 92
Black Rolls with Caraway, 547–48
Black Tea Sauce, Noodles with Broccoli, Beef and, 260–61
Bloody Mary Gazpacho, Cucumber Cups with, 59–60
blueberry:
Lemon Crisp with Pine Nut Topping, 566
Whole Wheat Bread, 542
blue cheese:
Baked Rigatoni with Brussels Sprouts, Figs and, 221
Gorgonzola:
Cheese-Nut Balls, 57
Mashed Cannellinis and Potatoes with, 377–78
Pear “Crostini” with Spiced Pecans and, 56
Savory Tomato Crisp, 423
Boiled Vegetables, As You Like ’Em, 414–15
bok choy:
Miso Soup with Soba, Broiled Fish and, 127–28
Miso Soup with Soba, Broiled Tofu, 128
preparing, 414
Stir-Fried Daikon and, with Crisp Tofu, 426–27
“Bolognese,” Beans, 408–9
Boston Baked Beans, Better, 406–7
Boston lettuce, 144
bouillabaisse with fennel:
over Grits, 317–18
over Rice, 318
Bowties with Arugula, Olives, Bulgur, and Fresh Tomato Wedges, 226–27
braised:
Bean Dumplings and Vegetables, 373
Broccoli or Cauliflower with Lemony Tahini Sauce, 419–20
Broccoli Rabe and Pork with Wheat Berries, 346
Cabbage and Sauerkraut with Sausages, 484
Carrots and Chicken with Sesame Seed Sauce, 471
Chard and Chicken with Steel-Cut Oats, 328–29
Chickpea Fritters and Vegetables, 372–73
Fish Nuggets in Rhubarb Sauce, 454–55
Garlic, Fast, 421
Lamb Shanks with Tomatoes and Tomatillos, 494–95
Miso-Glazed Carrots and Lamb, 495–96
Parsnips and Chicken with Pumpkin Seed Sauce, 470–71
pork picadillo:
Kale with, 491
Plantain Planks with, 490–91
Pork with Escarole in Caramel Sauce, 455
Red Cabbage and Cherries with Broiled Chicken, 469–70
Vegetables au Vin with Coq, 466–67
Vegetables with Prosciutto, Bacon, or Ham, 485–86
Wheat Berries with Beef and Parsnips, 345–46
White Bean Fritters and Vegetables, 373
Brandy-Maple Cream, 583
bread, 497
Almost Whole Wheat Quick, 529–30
Caramelized Onion, Olive, and Goat Cheese, 530
Dried Tomato and Roasted Garlic, 530
Jalapeño-Cheddar, 530
more additions to, 530
Apple-Cranberry Brown Betty, 570
Baguettes, Mostly Whole Wheat, 542–43
with Bulgur, 543
Black, with Caraway, 548
Chocolate-Cherry Panini, 555
Croutons, Baked, 47–48
crumbs, 30
Bacon, Asparagus Gratin with, 483
Buttery, Potato-Leek Gratin with, 424
Feta, Asparagus Gratin with, 483
Nut-Breaded Squash, 437
Parmesan-Breaded Squash, 436–37
Pasta with Broccoli Rabe, Anchovies and, 197
Pasta with Broccoli Rabe and, 196–97
Pesto, Fava Gratin with Scallops and, 386–87
-and-Nut Mayonnaise, 189
panzanella:
Mozzarella, on a Stick, 69
Prosciutto, on a Stick, 69
Skewered, 68–69
Whole Grain, 156
Reverse Fondue, 434
salad:
Whole Grain, with Dried Fruit, 156
see also panzanella
slicing, 499
toast:
beans on, updated, 396
Bruschetta, Rethought, 51
Griddled, with Warm Fruit, 281
and Tomato Soup with Fennel and Fish, 105–6
whole wheat:
with Banana, 542
with Blueberry, 542
with Pumpkin, 541–42
Real, 539–40
with Zucchini, 542
see also flatbreads; muffins; pancakes; pita(s); pizza
Breadsticks, Olive Oil, 546–47
breakfast, 268, 274–86
bulgur:
Herbed, 276
Spiced, 275–76
Cereal, Homemade, 280
Chocolate-Cherry Panini, 555
Coconut Flapjacks, 285
Gorp, 40
Grains and Mushrooms, Lightly Scrambled, 286
Granola, 276–77
Muesli, 277
Oatmeal Griddle Cakes, 284–85
Pilaf, Fruity, 278
Porridge, Sweet or Savory, 274–75
Toast, Griddled, with Warm Fruit, 281
waffles:
Anadama, 283
Anadama, with Corn Kernels, 283
Crisp and Thin, with Loads of Fresh Fruit, 282
Wheat Berries with Berries, 279
broccoli:
Braised, with Lemony Tahini Sauce, 419–20
for crudités, 44
Flatbread with Vegetables, 516–17
Hippie Rice, 290–91
with Tofu, 291
Noodles with Beef, Black Tea Sauce and, 260–61
preparing, 414
Reverse Fondue, 434
Roasted, with Lemony Tahini Sauce, 420
Romano Frico, 77
Stuffed Pizza with White Beans, Sausage and, 537–38
broccoli rabe:
Flatbread with Vegetables, 516–17
Pasta with Bread Crumbs and, 196–97
and Anchovies, 197
and Pork with Wheat Berries, Braised, 346
broiled:
Chicken, Braised Red Cabbage and Cherries with, 469–70
Stuffed Semi-Dried Tomatoes, 84
White Bean and Shrimp or Salmon Burgers, 379
see also grilled or broiled
Brown Betty, Apple-Cranberry, 570
Browner Chicken or Meat Stock, 139–40
Brownie Cake, 557–58
brown rice, 267
Arroz con Pollo—and Then Some, 326–27
baked curried:
with Apples and Coconut, 294–95
Mango, 295
Balls, Baked Mushroom-Sesame, 94–95
Batch of, 271–72
Baked, Without Measuring, 272
Softer, 273
terrific additions to, 272
and Black Bean Soup with Carrot Relish, 115–16
Bouillabaisse with Fennel over, 318
Cake(s), Crisp, 305
with Stir-Fried Vegetables and Chicken, 324–25
Casserole with Escarole and Little Meatballs, 335–36
Chicken Jook with Lots of Vegetables, 129–30
and Coconut Pudding, 572–73
crispy:
Balls, Tahini, 41
Treats, 41
Drumsticks, Cabbage and, Stuck-Pot Style, 330–31
Edamame and Asparagus Stir-Fry with, 289
fried:
Scallop or Squid Vegetable, 322
Spicy, with Bean Sprouts, Chicken, and Peanuts, 322–23
Spicy, with Carrots, Pork, and Peanuts, 323
Vegetable and Shrimp, 321–22
Fruity Breakfast Pilaf, 278
Hippie, 290–91
with Tofu, 291
Kimchi, with Beef, 343–44
and Lamb Burgers with Spinach, 336–37
Lemony Zucchini Risotto, 302–3
with Fried Eggs, 303
and Lentil Stir-Fry with Mushrooms and Caramelized Onions, 360
meal, grinding your own, 527
Miso, Grilled or Roasted Eggplant and Scallions with, 291–92
Mixed, Super-Simple, a Zillion Ways, 287–88
Chile, 288
Coconut, 288
Japanese, 288
Peanut, 288
paella:
Pared-Down, with Peas, Clams, and Chorizo, 315–16
Red Bean, with Tomatoes, 300–301
Simple, with Eggs, 301
pancakes:
Black Bean, 521
Chile, 521
Scallion, 520–21
Pilaf with Apricots, Chickpeas, and Almonds, 295–96
Pork Jook with Lots of Vegetables, 130
Porridge, Sweet or Savory, 274–75
Puffed, Salad with Chickpeas and Coconut, 183–84
Risi, Bisi, e Carote (Rice, Peas, and Carrots), 304
Rolled Cabbage, 331–32
Salad with Tomatoes and Peas, 160–61
with Tuna, 161
Scrambled Beans and, with Salsa, 286
Skillet Hoppin’ John, 403
Sushi, with Daikon and Sesame Seeds, 292–93
swapping for white rice in any recipe, 296
types and varieties of, 268–69
brown rice flour:
Black Bean Pancakes, 521
Chile Pancakes, 521
Kimchi Pancakes, 456
Scallion Pancakes, 520–21
Vegetable and Oyster Pancakes, Korean Style, 455–56
Vegetable and Shrimp Pancakes, Thai Style, 456
Bruschetta, Rethought, 51
Brussels sprouts, 18
Baked Rigatoni with Figs, Blue Cheese and, 221
Crisp Marinated, 61
Black-Olive, 61
Horseradish, 61
Sesame-Glazed, with Chicken, 462–63
Shredded, Cannellini with Sausage and, 394
buckwheat, 270
flour, 518
groats, 270
Baked Batch of, Without Measuring, 272
Batch of, 271–72
Softer Batch of, 273
terrific additions to, 272
noodles, see soba noodles
bulgur, 269
Batch of, 271–72
Baked, Without Measuring, 272
Softer, 273
terrific additions to, 272
Bean-and-Grain Loaf, Burgers, and Balls, 334
Bowties with Arugula, Olives, Fresh Tomato Wedges and, 226–27
breakfast:
Herbed, 276
Spiced, 275–76
Chickpea Tagine with Chicken and, 388–89
Chickpea Tagine with Lamb Shank and, 389
chili:
with Beans and Loads of Veggies, 298–99
with Meat and Loads of Veggies, 299
Fish Kebabs over Warm Olive Tabbouleh, 314–15
Fish or Shrimp Loaf, Burgers, and Balls, 334
Meat-and-Grain Loaf, Burgers, or Balls, 333–34
Mostly Whole Wheat Baguettes with, 543
Quickly Stewed Tomatoes and Sausage with, 338
Spinach Patties with Skordalia, 92–93
Tabbouleh-Stuffed Chard Leaves, 95–96
Tomato Soup, 102–3
burgers:
Bean-and-Grain, 334
Brown Rice and Lamb, with Spinach, 336–37
Fish or Shrimp, 334
Meat-and-Grain, 333–34
Spinach-Tofu, 430–31
Spinach-Tofu-Fish, 431
White Bean and Salmon, 379
White Bean and Shrimp, 378–79
Burritos, Beans ’n Greens, 509–10
with Meat, 510
butter, 25, 27, 32
butternut squash:
Creamy Navy Bean and Squash Gratin with Bits of Sausage, 395–96
Pasta with Cumin-Scented Squash and Lamb, 256–57
raw, salad:
with Cranberry Dressing, 155
with Grape Dressing, 155
Roasted, Chowder with Apples and Bacon, 120–21
skewers:
Chipotle-Glazed, 70
Miso, 70
cabbage:
Braised Sauerkraut and, with Sausages, 484
Chicken Jook with Lots of Vegetables, 129–30
chopped salad:
with Sesame and Soy, 153
with Thai Flavors, 152–53
Drumsticks, and Rice, Stuck-Pot Style, 330–31
kimchi:
and Crab Soup, 133
Pancakes, 456
Rice with Beef, 343–44
Napa, in Summer Rolls with Peanut Sauce, 96–97
Peanut Soup with Chicken and, 135
Pork Jook with Lots of Vegetables, 130
red:
Apple Slaw, 154
Apple Slaw with Bacon or Chicken, 154
Black Beans Cooked Purple, 374
Braised, and Cherries with Broiled Chicken, 469–70
Rolled, 331–32
sauerkraut:
Braised Cabbage and, with Sausages, 484
and Sausage Soup, 132–33
spicy:
Noodles with Pork and, 259–60
and Tofu or Tempeh with Noodles, 260
and White Bean Soup with Sausage, 111
Wilted, Fish Tacos with, 510–11
Ziti with Silky Oranges, Chickpeas and, 215
Cabernet Raspberry Sorbet, 576
Caesar Salad, Classic (or Not), 146
cakes, savory:
Brown Rice, Crisp, 305
with Stir-Fried Vegetables and Chicken, 324–25
Crab, My (New) Way, 442–43
noodle, crisp:
with Stir-Fried Greens and Shrimp, 236–37
with Stir-Fried Greens and Tofu, 237
Polenta, with Garlicky Mushrooms, 81–82
Spinach-Bulgur Patties with Skordalia, 92–93
see also pancakes
cakes, sweet, 557–63
alternative toppings for, 561
Apricot Polenta, 560–61
Brownie, 557–58
Carrot, Spicy, 558–59
Fruitcake You Actually Want to Eat, 562–63
calzones (stuffed pizza):
with Broccoli, White Beans, and Sausage, 537–38
more fillings for, 538
cannellini beans, 349
see also white bean(s)
caper(s), 30
-and-Anchovy Vinaigrette, 149
Pasta with Tomatoes, Tuna and, 232
Cardamom-Scented Pear Crisp, 568
Carnitas, Skillet, with Pinto Beans, 399–400
Carpaccio, Tomato, 145
with Mozzarella, 145
carrot(s):
-and-Bean Fritters, 371
Braised Chicken and, with Sesame Seed Sauce, 471
Cake, Spicy, 558–59
Chapati Turnovers, Spiced, 525
and Chickpea Soup, Creamy, 116–17
for crudités, 44
Miso-Glazed Lamb and, 495–96
Noodles with Gingered Miso Chicken and, 238–39
Relish, 115–16
Reverse Fondue, 434
Risi, Bisi, e Carote (Rice, Peas, and Carrots), 304
Sesame-Glazed, with Chicken, 463
spears, roasted:
with Scallion-Chile Glaze, 62
with Scallion-Ginger Glaze, 62
Spicy Fried Rice with Pork, Peanuts and, 323
Warm Pickled Vegetables, 489–90
Whole Wheat Gnocchi, 263–64
with Sage Butter, 264
cashew(s):
Bread-and-Nut Mayonnaise, 189
Chutney, 174
Crispy Rice Treats, 41
Shrimp Wrap, 507
Tropical Oatstacks, 552
casseroles:
Peruvian-Style Causa Filled with Herbs and Smoked Fish, 444–45
Rice, with Escarole and Little Meatballs, 335–36
Skillet Tamales, 339–40
see also gratins
Cassoulet with Lots of Vegetables, 392–93
Slow-Cooked, 393
cauliflower, 18
Braised, with Lemony Tahini Sauce, 419–20
Chopped, Salad, North African Style, 167
for crudités, 44
Curried Chickpeas and, with Chicken, 387–88
Curried Tomato Soup with Hard-Boiled or Poached Eggs, 107–8
Dal, Easiest, 360–61
Dal with Lots of Vegetables, 362–63
Flatbread with Vegetables, 516–17
Mac, Creamy, 222–23
Less Creamy, 223
Ma-Ma’s Pasta “Milanese,” 233–34
Reverse Fondue, 434
Roasted, with Lemony Tahini Sauce, 420
Warm Pickled Vegetables, 489–90
Whole, with Sausage, 481–82
and Tomatoes, 482
Causa, Peruvian-Style, Filled with Herbs and Smoked Fish, 444–45
“Caviar,” Lentil, with All the Trimmings, 64
celery:
for crudités, 44
Marinated Pressed Tofu with Vegetables, 176
Stir-Fried Daikon and, with Chicken, 427
wild rice with:
and Grilled, Broiled, or Pan-Cooked Salmon, 320
and Steamed Salmon, 319–20
celery root:
Crab Cakes, My (New) Way, 442–43
Pan-Fried Fish and, with Mustard Seeds, 450–51
Reverse Fondue, 434
Tartare, 45
White Chili with Chicken and White Root Vegetables, 390–91
cereal(s):
crispy brown rice:
Balls, Tahini, 41
Treats, 41
and Fruit Bites or Bars, 42
Granola, 276–77
Homemade, 280
Muesli, 277
puffed brown rice, in Puffed Rice Salad with Chickpeas and Coconut, 183–84
chapati(s):
Grilled, 523
Mostly Whole Wheat, 523
turnovers:
Onion, 524–25
Spiced Carrot, 525
Spiced Onion, 525
Whole Wheat, 522–23
chard:
Braised Chicken and, with Steel-Cut Oats, 328–29
garlicky:
with Anchovies and Almonds, 425
with Olives and Pine Nuts, 425
Leaves, Tabbouleh-Stuffed, 95–96
Manchego Frico, 77
preparing, 414
Charred Stuffed Poblanos, 435
with Fish, 435
cheddar:
Apple Mini Röstis, 78
Jalapeño Almost Whole Wheat Quick Bread, 530
cheese(s)(y), 33
Beans Rancheros With or Without Eggs, 375
crisp (frico):
Broccoli-Romano, 77
Chard-Manchego, 77
Spinach, 76–77
Spinach-Herb, 76
Fondue, Reverse, 434
Grilled Tomato Sandwich, With or Without, 504
Nut Balls, 57
Reverse Antipasto, 43
Roasted Red Pepper and Walnut “Pesto,” 50
and Tomato Pizza, 536
Vinaigrette, 147
see also blue cheese; feta; goat cheese; mozzarella; Parmesan
chef salad:
Fruity, with Mixed Herb Dressing, 148
Wintertime, with Curried Dressing, 148
cherry(ies), 19
Braised Red Cabbage and, with Broiled Chicken, 469–70
Chile Gorp, 41
Chocolate Panini, 555
Corn Salsa, 47
Truffles, 556
chicken, 20–21, 23
Anise-Scented Poached, with Squash, 468
Apple Slaw with, 154
Arroz con Pollo—and Then Some, 326–27
Braised Carrots and, with Sesame Seed Sauce, 471
Braised Chard and, with Steel-Cut Oats, 328–29
Braised Parsnips and, with Pumpkin Seed Sauce, 470–71
Broiled, Braised Red Cabbage and Cherries with, 469–70
Chickpea Tagine with Bulgur and, 388–89
Chile-, Chilaquiles, 327–28
Crisp Rice Cakes with Stir-Fried Vegetables and, 324–25
Curried Chickpeas and Cauliflower with, 387–88
Curried Chickpeas and Okra with, 388
Dal with Lots of Vegetables and, 363
Drumsticks, Cabbage, and Rice, Stuck-Pot Style, 330–31
Fajitas, Not Your Usual, 481
Jook with Lots of Vegetables, 129–30
Kebabs, Loaded Guacamole with, 458–59
Kohlrabi Stir-Fry with, 457
Livers, Mushrooms, and Pasta with Red Wine, 242
Meat-and-Grain Loaf, Burgers, or Balls, 333–34
Mixed Grill with Chimichurri, 460–61
More-or-Less Pan Bagnat, 506
Noodles with Gingered Miso Carrots and, 238–39
One-Pot Pasta with Zucchini and, 242–43
Pasta with Corn, Salsa Cruda and, 244–45
Pasta with Fennel and, Risotto Style, 246–47
Pasta with Mushrooms, Red Wine and, 241–42
Peach and Mango Curry with, 429
Peanut Soup with Cabbage and, 135
Roast Potatoes and, with Romesco, 463–64
salad:
Fig, 178
Plum, 178
Sandwich, Upside-Down, 503
Sesame-Glazed Brussels Sprouts with, 462–63
Sesame-Glazed Carrots with, 463
Spicy Fried Rice with Bean Sprouts, Peanuts and, 322–23
Stir-Fried Celery and Daikon with, 427
stock:
Browner, 139–40
Vegetable, 139–40
Vegetable, Twice Cooked, 140
Super-Lemony Baked Kidney Beans with, 365
Sweet Potato, and Ginger Teriyaki Skewers, 71
Teriyaki Noodles with Asparagus and, 211
Tomato Sauce, With or Without Pasta, 251
Tortilla Soup with Lots of Garnishes, 124–25
Vegetables au Vin with Coq, 466–67
and Vegetables in Packages, Provençal, 464–65
White Chili with White Root Vegetables and, 390–91
chickpea(s), 349
and Carrot Soup, Creamy, 116–17
Couscous Pilaf with Apricots, Almonds and, 296
Crisp and Spicy Roasted, with Lamb, 410–11
Curried Cauliflower and, with Chicken, 387–88
Curried Okra and, with Chicken, 388
flour (besan), 518
Easy Whole Grain Flatbread, 512–13
Fried, 63
Fries (Panisses), 85–86
Fritters, Braised Vegetables and, 372–73
hummus:
Pancakes with Mediterranean Spice Mix, 91–92
Served Hot, 356–57
Mediterranean Club Sandwich, 500–501
Mediterranean Cobb Salad, 149
Pot of, 350–51
adding flavor to, 352
Puffed Rice Salad with Coconut and, 183–84
Rice Pilaf with Apricots, Almonds and, 295–96
Roasted, 63
Salad with Cashew Chutney, 174
tagine:
with Chicken and Bulgur, 388–89
with Lamb Shank and Bulgur, 389
Ziti with Silky Cabbage, Oranges and, 215
chicory, 144
Chilaquiles, Chile-Chicken, 327–28
chile(s) (peppers), 28, 29
Brown Rice Pancakes, 521
Cherry Gorp, 41
Chicken Chilaquiles, 327–28
Cornbread Skillet Pizza, 514
Green Barley Pilaf with Lime and, 297
Honey Glaze, 72
jalapeño:
Cheddar Almost Whole Wheat Quick Bread, 530
Tomato Skewers with Maple Glaze, 68
Mixed Rice, 288
Poblanos, Charred Stuffed, 435
with Fish, 435
Scallion Glaze, 62
Sesame Sauce, 367
Tomato Salad with Crab, 179
see also chipotle
chili(es) (stews):
bulgur:
with Beans and Loads of Veggies, 298–99
with Meat and Loads of Veggies, 299
con Poco Carne, 398–99
Lamb Shanks, Braised, with Tomatoes and Tomatillos, 494–95
mac (macaroni):
Black Bean, 247–48
Pinto, with Beef, 248
non Carne, 399
Tempeh, with Soy Sauce, 369
Tofu, with Soy Sauce, 368–69
white:
with Chicken and White Root Vegetables, 390–91
with Ground Chicken or Turkey, 391
chili (powder):
Cherry Gorp, 41
Dressing, 158
-Dusted Plantain Chips with Tomatillo Pico, 81
-Rubbed Pork with Warm Pickled Vegetables, 489–90
Chimichurri, 460–61
Chinese (flavors):
Anise-Scented Poached Chicken with Squash, 468
Chicken Jook with Lots of Vegetables, 129–30
egg noodles, 193
ma-po:
Edamame, 402
Tofu with Tomatoes, 402
Pork Jook with Lots of Vegetables, 130
Steamed Clams with Double Black Beans, 383–84
chipotle:
Corn and Sweet Potato Chowder with, 118–19
-Glazed Squash Skewers, 70
Quinoa with Corn and Black Beans, 310–11
and Shrimp, 311
chips:
Cumin Sweet Potato, with Tomatillo Pico, 80–81
Five Quick Salsas for, 46–47
pita:
Baked, 47–48
Greek “Nachos” with Feta Drizzle, 75
Plantain, Chili-Dusted, with Tomatillo Pico, 81
Tortilla, Baked, 47–48
Vegetable or Fruit, Crisp, 49
chocolate:
Banana Pudding Parfaits, 575
Bananas, Frozen, 584
Brownie Cake, 557–58
Cherry Panini, 555
Cherry Truffles, 556
Chunk Oatmeal Cookies, 550
Cinnamon-Cocoa Gorp, 40
Pineapple, Frozen, 584
smear:
Coconut Tart with, 567
Pistachio Tart with, 567
Tofu Ice Cream, 579
chopped salads:
Cauliflower, North African Style, 167
with Sesame and Soy, 153
with Thai Flavors, 152–53
chorizo:
Beans ’n Greens ’n Meat Burritos, 510
Beer-Glazed Black Beans with Orange and, 397
Pared-Down Paella with Peas, Clams and, 315–16
Picaditas with Potatoes and, 342–43
Spanish Gorp, 40
chowders, 118–23
Butternut, with Apples and Bacon, 120–21
Corn and Sweet Potato, with Chipotle, 118–19
Cucumber and Avocado, Cold, with Shrimp, 123
potato:
with Dried Tomatoes and Clams, 121–22
with Parsnips and Lobster, 122
Roasted Root Vegetable, 121
chutneys:
Cashew, 174
Lemon, 86–87
as salad dressings, 174
Tomato, 446
cilantro:
Any-Herb Pesto with Asian Flavors, 198
Roasted Sweet Potato Salad with Chili Dressing, 158
Cinnamon-Cocoa Gorp, 40
clams:
Dried Tomatoes and, with Pasta, 231
Linguine with Cherry Tomatoes and, 230–31
Pared-Down Paella with Peas, Chorizo and, 315–16
Potato Chowder with Dried Tomatoes and, 121–22
Seafood Pan Roast, Not-So-Classic, 443–44
Steamed, with Double Black Beans, 383–84
Clean-Out-the-Fridge Vegetable Soup, 101–2
with Ground Beef or Sausage, 102
Club Sandwich, Mediterranean, 500–501
Cobb Salad, Mediterranean, 149
cocoa (powder):
Brownie Cake, 557–58
Cherry Truffles, 556
Cinnamon Gorp, 40
Fruit and Cereal Bites or Bars, 42
coconut:
Baked Curried Rice with Apples and, 294–95
and Brown Rice Pudding, 572–73
Creamed Corn and Millet, 308
Crispy Rice Treats, 41
Curry Gorp, 40
Flan, 571
Flapjacks, 285
Fruit and Cereal Bites or Bars, 42
Granola, 276–77
Lime Dressing, 183–84
Mango (or Other Fruit) Crisp, 564
milk, 31
Mixed Rice, 288
Muesli, 277
Puffed Rice Salad with Chickpeas and, 183–84
Pumpkin Muffins, 533
Tart with Chocolate Smear, 567
Tropical Gorp, 40
Tropical Oatstacks, 552
Cold Cucumber and Avocado Chowder with Shrimp, 123
Cold Noodles with Cucumber, Avocado, and Crab, 234–35
collards:
Braised Chickpea Fritters and Vegetables, 372–73
Oven-Dried, 422
posole (pork and hominy stew):
Quick, 340–41
from Scratch, 341
preparing, 414
Red Bean Soup with Hearty Greens, 113–14
congee, see jook
cookies:
biscotti:
Almond-Lavender, 554
Pistachio-Ginger, 554
Walnut, 553–54
Chocolate Chunk Oatmeal, 550
florentines:
Lemon-Almond, 551
Orange-Hazelnut, 551
Tropical Oatstacks, 552
corn, 19, 269
Avocado Salad (with a Little Something Seared on Top), 184–85
and Black Bean Salad, 171
Chipotle Quinoa with Black Beans and, 310–11
and Shrimp, 311
on the cob:
Indian-Style Street, 74
Italian Street, 74
Mexican Street, 73–74
Quick-Pickled, 58
Thai Street, 74
Creamed, and Millet, 308
Coconut, 308
grits, 269
Bouillabaisse with Fennel over, 317–18
Kernels, Anadama Waffles with, 283
Loaded Cornpone, 519–20
Loaded Guacamole with Chicken Kebabs, 458–59
masa harina, 269, 518
Corn Tortillas, 527
Picaditas with Potatoes and Chorizo, 342–43
Pasta with Chicken, Salsa Cruda and, 244–45
Salsa, 47
Seafood Pan Roast, Not-So-Classic, 443–44
Skillet Tamales, 339–40
Succotash Salad, 171
and Sweet Potato Chowder with Chipotle, 118–19
and Sweet Potato Fritters with Thai Dipping Sauce, 88–89
see also corn tortilla(s); hominy
Cornbread-Chile Skillet Pizza, 514
cornmeal, 269, 518
Anadama Waffles, 283
with Corn Kernels, 283
Cereal, Homemade, 280
Crunchy No-Work Mostly Whole Wheat Pizza Dough, 534
Loaded Cornpone, 519–20
Skillet Tamales, 339–40
Whole Grain Drop Dumplings, 262
Whole Grain Flatbread, Easy, 512–13
Zucchini Fritters with Yogurt Dill Sauce, 90
see also polenta
Cornpone, Loaded, 519–20
corn tortillas:
Chile-Chicken Chilaquiles, 327–28
making, 527
tacos:
Fish, with Wilted Cabbage, 510–11
Sweet Potato and Pork, Spicy, 511
Tortilla Chips, Baked, 47–48
Tortilla Soup with Lots of Garnishes, 124–25
couscous, 269
Pilaf with Apricots, Chickpeas, and Almonds, 296
salad:
with Cranberries and Pecans, 162–63
Curried, with Dried Apricots and Pistachios, 163
with Some Measuring, 272
crab(s), 23
BBQ Soft-Shell, with Vinegary Black-Eyed Peas, 381
Cakes, My (New) Way, 442–43
Chile Tomato Salad with, 179
Cold Noodles with Cucumber, Avocado and, 234–35
and Kimchi Soup, 133
Salad Sandwich, Upside-Down, 503
cracked wheat, 269
Batch of, 271–72
Baked, Without Measuring, 272
Softer, 273
terrific additions to, 272
Porridge, Sweet or Savory, 274–75
see also bulgur
crackers:
hardtack, 531–32
Black Pepper, 531
other flavorings for, 532
Prosciutto–Black Pepper, 531
Mostly Whole Wheat, 528
cranberry(ies):
Apple Brown Betty, 570
Dressing, 155
Dried, Couscous Salad with Pecans and, 162–63
cranberry beans, 401
Beans “Bolognese,” 408–9
Creamed Corn and Millet, 308
Coconut, 308
Creole Green Gumbo with Potatoes and Zucchini, 126–27
crisp:
Brown Rice Cake(s), 305
with Stir-Fried Vegetables and Chicken, 324–25
Marinated Brussels Sprouts, 61
noodle cake:
with Stir-Fried Greens and Shrimp, 236–37
with Stir-Fried Greens and Tofu, 237
and Spicy Roasted Chickpeas with Lamb, 410–11
and Thin Waffles with Loads of Fresh Fruit, 282
Vegetable or Fruit Chips, 49
crisp-crusted:
Baby Artichokes, 87
portobellos:
Baked, 87
with Lemon Chutney, 86–87
crisps (dessert):
Lemon-Blueberry, with Pine Nut Topping, 566
Mango (or Other Fruit), 564
Pear, Cardamom-Scented, 568
crispy brown rice:
Rice Treats, 41
Tahini Rice Balls, 41
croquettes, 89
“crostini”:
Fig, 56
Pear, with Spiced Pecans and Blue Cheese, 56
Croutons, Baked, 47–48
Crudité(s), 44
Salad with Tomato Vinaigrette, 181
CSS: Cucumber, Sprouts, and Smoked Fish Sandwiches, 498–99
cucumber(s), 19
and Avocado Chowder, Cold, with Shrimp, 123
Cold Noodles with Avocado, Crab and, 234–35
for crudités, 44
CSS: Cucumber, Sprouts, and Smoked Fish Sandwiches, 498–99
cups:
with Bloody Mary Gazpacho, 59–60
with Fruit Gazpacho, 60
with Melon Gazpacho, 59–60
more fillings for, 60
with Tomato-Melon Gazpacho, 59
Greek “Nachos” with Feta Drizzle, 75
Green Apple Salsa, 46
Olives, and Tuna, Mediterranean Style, 66–67
quick-pickling, 234–35
Wasabi Tea Sandwiches, 52
see also daikon
cumin:
-Scented Squash and Lamb, Pasta with, 256–57
Sweet Potato Chips with Tomatillo Pico, 80–81
curry(ied):
Chickpeas and Cauliflower with Chicken, 387–88
Chickpeas and Okra with Chicken, 388
Coconut Gorp, 40
Couscous Salad with Dried Apricots and Pistachios, 163
Dressing, 148
Peach and Mango, 428–29
with Chicken, 429
Puffed Rice Salad with Chickpeas and Coconut, 183–84
rice, baked:
with Apples and Coconut, 294–95
Mango, 295
Tomato Soup with Hard-Boiled or Poached Eggs, 107–8
custards:
Baked Pumpkin-Orange, 574
Coconut Flan, 571
daikon:
with Sesame Oil and Sea Salt, 43
Stir-Fried Bok Choy and, with Crisp Tofu, 426–27
Stir-Fried Celery and, with Chicken, 427
Sushi Rice with Sesame Seeds and, 292–93
dairy, 24–25, 27
substituting, 23, 32
dals:
Easiest, 360–61
with Extra Flavor, 361
with Peanut Sauce, 361
with Lots of Vegetables, 362–63
and Chicken, 363
Quickest, 363
dandelion greens, 144
dates:
Crispy Tahini Rice Balls, 41
Spanish Gorp, 40
desserts and sweet snacks, 549–85
Apple-Cranberry Brown Betty, 570
Apple Fritters, 581
Apricots, Baked, with Phyllo Topping, 582
biscotti:
Almond-Lavender, 554
Pistachio-Ginger, 554
Walnut, 553–54
Cherry Truffles, 556
Chocolate-Banana Pudding Parfaits, 575
Chocolate-Cherry Panini, 555
Coconut and Brown Rice Pudding, 572–73
Coconut Flan, 571
cookies:
Chocolate Chunk Oatmeal, 550
Lemon-Almond Florentines, 551
Orange-Hazelnut Florentines, 551
Tropical Oatstacks, 552
crisps:
Lemon-Blueberry, with Pine Nut Topping, 566
Mango (or Other Fruit), 564
Pear, Cardamom-Scented, 568
Honey-Melon Soup, 585
peaches, grilled (or broiled):
with Grappa Mascarpone, 583
with Maple-Brandy Cream, 583
Pear Turnovers, 565
Pumpkin-Orange Custard, Baked, 574
Strawberry-Rhubarb Gratin “Brûlée,” 569
tarts:
Coconut, with Chocolate Smear, 567
Pistachio, with Chocolate Smear, 567
Whole Grain Drop Dumplings, 262
see also cakes, sweet; frozen desserts
Dill Yogurt Sauce, 90
dips and spreads:
Beet Tartare, 45
Celery Root Tartare, 45
Cheesy Roasted Red Pepper and Walnut “Pesto,” 50
for crudités, 44
Eggplant Mash, 492–93
Hummus Served Hot, 356–57
Roasted Red Pepper and Walnut “Pesto,” 50
Roasted Red Pepper and White Bean Dip, 50
Salsas, Five Quick, 46–47
Corn, 47
Green Apple–Cucumber, 46
Peach, 46
Salsa Fresca, or Pico de Gallo, 46
Tomatillo–Black Bean, 47
Skordalia, 92–93
Tapenade, Green Olive or Black Olive, 151
White Beans, Puréed, with Tons of Fresh Herbs, 355
dressings, 141–89, 186–89
Cashew Chutney, 174
Chili, 158
chutneys and salsas as, 174
Coconut-Lime, 183–84
Cranberry, 155
Curried, 148
Grape, 155
mayonnaise:
Bread-and-Nut, 189
with Eggs, 188
Tofu, 188–89
Miso, 168–69
Mixed Herb, 148
North African style, 167
for plainly cooked vegetables, 416
Soy, 173
see also vinaigrettes
dried fruit:
Cherry Truffles, 556
Fruit and Cereal Bites or Bars, 42
Fruitcake You Actually Want to Eat, 562–63
Gorp, Your Way, 39–40
Granola, 276–77
Muesli, 277
Whole Grain Bread Salad with, 156
see also apricot(s): dried
Drumsticks, Cabbage, and Rice, Stuck-Pot Style, 330–31
duck, 21
Cassoulet with Lots of Vegetables, 392–93
Roast Turnips and, with Pear Jus, 475–76
Tomato Sauce, With or Without Pasta, 251
dumplings, 191–92
Bean, and Vegetables, Braised, 373
Gnocchi, Whole Wheat Carrot, 263–64
with Sage Butter, 264
Spinach-and-Noodle “Meatballs,” 264–65
Whole Grain Drop, 262
Herbed, 262
edamame, 348
and Asparagus Stir-Fry with Rice, 289
cakes or pancakes:
with Miso Drizzling Sauce, 367
with Sesame-Chili Sauce, 367
with Soy Drizzling Sauce, 366–67
Cherry Tomato Salad, 173
Fresh (or Frozen), Pot of, 351
adding flavor to, 352
Ma-Po, 402
Succotash Salad, 171
Teriyaki Noodles with Asparagus and, 210–11
egg(s), 24, 27, 33
Beans Rancheros, 375
Cheesy, 375
Fried, Lemony Zucchini Risotto with, 303
frittatas:
More-Vegetable Less-Egg, 431–32
Mushroom and Pasta, 212
Hard-Boiled, Potato and Escarole Salad with Parmesan and, 157
Hard-Boiled or Poached, Curried Tomato Soup with, 107–8
Mayonnaise with, 188
and Olive Tea Sandwiches, 54
Pasta with Asparagus, Bacon and, 219
Poached, Better, 432
Salad Sandwich, Upside-Down, 502
scrambled:
Lightly Scrambled Grains and Mushrooms, 286
Rice and Beans with Salsa, 286
Tomatoes, Scallions, and Soy, 433
Tomatoes and Herbs, 433
Simple Paella with, 301
eggplant, 19
Braised White Bean Fritters and Vegetables, 373
Dal with Lots of Vegetables, 362–63
grilled:
Grilled Vegetable and Fresh Tomato Lasagna, 224–25
Salad with Tomato Vinaigrette, 181
and Scallions with Miso Rice, 291–92
mash:
with Grilled Lamb Chops and Zucchini, 493
with Seared Lamb Chops, 492–93
Mixed Grill with Chimichurri, 460–61
More-or-Less Muffuletta, 505–6
More-or-Less Pan Bagnat, 506
Noodles with Spicy Vegetable Stir-Fry, 206–7
Provençal Soup, 104
Provençal Tomato Sauce with Pasta, 217–18
Provençal Vegetables and Chicken in Packages, 464–65
roasted:
and Meat Sauce, Pasta with, 252–53
and Scallions with Miso Rice, 292
Vegetables au Vin with Coq, 466–67
escarole, 144
Braised, Shells with White Beans, Sausage and, 253–54
Braised White Bean Fritters and Vegetables, 373
Pasta and Beans with, 114
Pork Braised with, in Caramel Sauce, 455
Rice Casserole with Little Meatballs and, 335–36
Smashed Potato Salad with, 157
with Hard-Boiled Eggs, 157
with Parmesan and Frizzled Meat, 157
Ethiopian-Style Braised Chickpea Fritters and Vegetables, 372–73
fajitas, not your usual:
Chicken, 481
Steak, 480–81
FAP: Fig, Arugula, and Prosciutto Sandwiches, 498
farro, 270
Batch of, 271–72
Baked, Without Measuring, 272
Softer, 273
terrific additions to, 272
with Grapes and Rosemary, 309–10
and Sausage or White Beans, 310
Tomato Soup with Seafood, Tuscan, 103
fats, 29
fava bean(s), 19, 349
Asparagus, and Lemon Salad, 175
fresh, preparing, 386
Fresh (or Frozen), Pot of, 351
adding flavor to, 352
Gratin with Scallops and Pesto Bread Crumbs, 386–87
Mashed, with Warm Tomatoes and Feta, 376–77
Succotash Salad, 171
fennel, 18
bouillabaisse with:
over Grits, 317–18
over Rice, 318
and Goat Cheese Skillet Pizza, 514
and Orange Salad with Green Olive Tapenade, 151
Pasta with Caramelized Onion and, 200–201
Creamy, 200
with Sausage, 201
Pasta with Chicken and, Risotto Style, 246–47
Stir-Fried Pink Grapefruit and, with Shrimp, 449
Tomato and Bread Soup with Fish and, 105–6
feta (cheese):
Bread Crumbs, Asparagus Gratin with, 483
Cheesy Roasted Red Pepper and Walnut “Pesto,” 50
Drizzle, Greek “Nachos” with, 75
Mashed Favas with Warm Tomatoes and, 376–77
Quick-Pickled Watermelon with, 58
Savory Tomato Crisp, 423
Watermelon and Tomato Gazpacho with, 106
fideos, 229
fig(s):
Baked Rigatoni with Brussels Sprouts, Blue Cheese and, 221
Chicken Salad, 178
“Crostini,” 56
dried, in Cherry Truffles, 556
FAP: Fig, Arugula, and Prosciutto Sandwiches, 498
fish, 20, 21–22, 27
Broiled, Miso Soup with Bok Choy, Soba and, 127–28
Charred Stuffed Poblanos with, 435
Crunchy, Pan-Cooked Vegetables with, 440–41
CSS: Cucumber, Sprouts, and Smoked Fish Sandwiches, 498–99
Grilled or Broiled, Mexican-Style Fruit Salad with, 439
Kebabs over Warm Olive Tabbouleh, 314–15
Loaf, Burgers, and Balls, 334
Nuggets Braised in Rhubarb Sauce, 454–55
Pan-Fried Celery Root and, with Mustard Seeds, 450–51
Seared Watermelon and, with Wasabi Drizzle, 452–53
Sesame, Pan-Cooked Grated Vegetables with, 441
smoked:
Peruvian-Style Causa Filled with Herbs and, 444–45
Wild Rice Salad with Smoked Anything, 170
Spinach-Tofu-, Burgers, 430–31
Stock, Quick, 136
substituting, 23
Tacos with Wilted Cabbage, 510–11
Tomato and Bread Soup with Fennel and, 105–6
White, Steamed Lima Beans with, 382
Whole Small, Steamed Lima Beans with, 382
see also anchovy(ies); mackerel; salmon; sardines; seafood; tuna
flageolet beans, 401
Flan, Coconut, 571
Flapjacks, Coconut, 285
flatbreads:
with Beans and Sausage or Ham, 518
chapatis:
Grilled, 523
Mostly Whole Wheat, 523
Whole Wheat, 522–23
Lentil (or Other Bean), 517–18
slicing, 499
with Vegetables, 516–17
Whole Grain, Easy, 512–13
additional ingredients for, 513
as base for Easy Skillet Pizza, 514
see also pancakes; pizza
florentines:
Lemon-Almond, 551
Orange-Hazelnut, 551
flour mills, 527
flours, 31, 518
grinding nuts, seeds, and grains for, 527
see also brown rice flour;
rye: flour;
whole wheat flour
Fondue, Reverse, 434
French (flavors):
Asparagus Salad with Black Olive Tapenade, 151
Baguettes, Mostly Whole Wheat, 542–43
with Bulgur, 543
bouillabaisse with fennel:
over Grits, 317–18
over Rice, 318
Cassoulet with Lots of Vegetables, 392–93
Fennel and Orange Salad with Green Olive Tapenade, 151
Panisses (Chickpea Fries), 85–86
Vegetables au Vin with Coq, 466–67
see also Provençal
frico:
Broccoli-Romano, 77
Chard-Manchego, 77
Spinach, 76–77
Spinach-Herb, 76
fried:
Chickpeas, 63
rice:
Scallop or Squid Vegetable, 322
Spicy, with Bean Sprouts, Chicken, and Peanuts, 322–23
Spicy, with Carrots, Pork, and Peanuts, 323
Vegetable and Shrimp, 321–22
see also fritters
fries:
baked:
with Dried Tomato Ketchup, 78–79
with Tomato “Pesto,” 79
Chickpea (Panisses), 85–86
Oat, 86
Polenta, 86
frisée, 144
frittatas:
More-Vegetable Less-Egg, 431–32
Mushroom and Pasta, 212
fritters, 89
Apple, 581
Bean, 370–71
Carrot-and-, 371
Chickpea, Braised Vegetables and, 372–73
fancier, 89
Sweet Potato and Corn, with Thai Dipping Sauce, 88–89
White Bean, Braised Vegetables and, 373
Zucchini Cornmeal with Yogurt Dill Sauce, 90
frosting, alternatives to, 561
frozen desserts, 576–80
Almond Ice Milk, 580
Chocolate Bananas, 584
Chocolate Pineapple, 584
Chocolate Tofu Ice Cream, 579
Hazelnut Ice Milk, 580
Minty Green Tea Granita, 577
Raspberry Cabernet Sorbet, 576
Spiked Pink Grapefruit Granita, 578
fruit(s)(y), 4, 9, 26
Breakfast Pilaf, 278
and Cereal Bites or Bars, 42
chef salad:
with Mixed Herb Dressing, 148
Wintertime, with Curried Dressing, 148
Chips, Crisp, 49
Crisp, 564
Fresh, Crisp and Thin Waffles with Loads of, 282
Gazpacho, Cucumber Cups with, 60
Oven-Dried, 422
Salad, Mexican-Style, with Grilled or Broiled Fish, 439
tossed greens with:
and Mustard Vinaigrette, 147
Nuts, and Cheese Vinaigrette, 147
Warm, Griddled Toast with, 281
see also dried fruit; produce; specific fruits
Fruitcake You Actually Want to Eat, 562–63
gardening, 17
garlic(ky), 29
Braised, Fast, 421
chard:
with Anchovies and Almonds, 425
with Olives and Pine Nuts, 425
Green Beans, 66
Mashed Whole Grains with Olive Oil and, 273
Mushrooms, Polenta Cakes with, 81–82
and Olive Skillet Pizza, 514
Popcorn, 38
Roasted, and Dried Tomato Almost Whole Wheat Quick Bread, 530
Roasted, Fast, 421
Skordalia, 92–93
Tomato Sauce, 195
gazpacho:
Bloody Mary, Cucumber Cups with, 59–60
Fruit, Cucumber Cups with, 60
Melon, Cucumber Cups with, 59–60
Tomato-Melon, Cucumber Cups with, 59
Watermelon and Tomato, with Feta, 106
Giant Quinoa “Tamale” with Tomatillo Salsa, 312–13
gigante beans, 401
ginger(ed), 29
Any-Herb Pesto with Asian Flavors, 198
Fruitcake You Actually Want to Eat, 562–63
Miso Carrots and Chicken, Noodles with, 238–39
Peach Salsa, 46
Pea Tea Sandwiches, 53
Pistachio Biscotti, 554
Scallion Glaze, 62
Sesame Gorp, 40
Sweet Potato, and Chicken Teriyaki Skewers, 71
Tomato Salad with Shrimp, 179
glazes:
Balsamic, 67
Chipotle, 70
Honey-Chile, 72
Maple, 68
Miso, 70
Red Wine, 472
Scallion-Chile, 62
Scallion-Ginger, 62
Shallot, 62
Soy, 67
Teriyaki, 71
Gnocchi, Whole Wheat Carrot, 263–64
with Sage Butter, 264
goat cheese:
Beet “Sandwiches,” 83
Caramelized Onion, and Olive Almost Whole Wheat Quick Bread, 530
Cheesy Roasted Red Pepper and Walnut “Pesto,” 50
and Fennel Skillet Pizza, 514
and Herb Pesto, Pasta with, 198
Gorgonzola cheese:
Cheese-Nut Balls, 57
Mashed Cannellinis and Potatoes with, 377–78
Gorp, Your Way, 39–40
grain(s), whole, 4, 9, 25, 30, 267–346
Batch of, 271–72
Baked, Without Measuring, 272
Softer, 273
terrific additions to, 272
Bean-and-, Loaf, Burgers, and Balls, 334
cooked, terrific additions to, 272
Fish or Shrimp Loaf, Burgers, and Balls, 334
Flatbread, Easy, 512–13
grinding into flour, 527
Mashed, with Garlic and Olive Oil, 273
Meat-and-, Loaf, Burgers, or Balls, 333–34
and Mushrooms, Lightly Scrambled, 286
Porridge, Sweet or Savory, 274–75
Salad, Easiest on Planet, 153
salads, varying, 163
types and varieties of, 268–70
see also barley; brown rice; buckwheat; bulgur; corn; cornmeal; couscous; cracked wheat; farro; hominy; kamut; millet; oat(meal)(s); pasta; quinoa; rye; wheat berry(ies); wild rice
granitas:
Minty Green Tea, 577
Spiked Pink Grapefruit, 578
Granola, 276–77
Breakfast Gorp, 40
Fruit and Cereal Bites or Bars, 42
grape(s):
Dressing, 155
Farro or Wheat Berries with Rosemary and, 309–10
and Sausage or White Beans, 310
grapefruit, pink:
Granita, Spiked, 578
Stir-Fried Fennel and, with Shrimp, 449
Grappa Mascarpone, 583
gratins:
asparagus:
with Bacon Bread Crumbs, 483
with Feta Bread Crumbs, 483
with Tomatoes, 483
Creamy Navy Bean and Squash, with Bits of Sausage, 395–96
Fava, with Scallops and Pesto Bread Crumbs, 386–87
Potato-Leek, with Buttery Bread Crumbs, 424
Strawberry-Rhubarb, “Brûlée,” 569
white bean:
with Sliced Salmon and Dill, 384–85
with Squid and Tomatoes, 385
Great Northern beans, 349
see also white bean(s)
Greek (flavors):
“Nachos” with Feta Drizzle, 75
skordalia:
Bread-and-Nut Mayo, 189
Spinach-Bulgur Patties with, 92–93
Tabbouleh-Stuffed Chard Leaves, 95–96
Green Barley Pilaf, 297
with Chile and Lime, 297
green bean(s):
Crisp and Spicy Roasted Chickpeas with Lamb, 410–11
Garlicky, 66
Lentil Salad with Peas and, 172
Pork Stew with Oregano and, 488
Roasted, Salad with Pecan Vinaigrette, 159
Spicy-Sweet, 65–66
Vegetables au Vin with Coq, 466–67
Green Gumbo with Potatoes and Zucchini, 126–27
greens, 18, 19
Beans ’n, Burritos, 509–10
with Meat, 510
Green Gumbo with Potatoes and Zucchini, 126–27
Hearty, Red Bean Soup with, 113–14
Meat-and-Grain Loaf, Burgers, or Balls, 333–34
posole (pork and hominy stew):
Quick, 340–41
from Scratch, 341
salad, 19, 144
preparing, 144
stir-fried:
and Shrimp, Crisp Noodle Cake with, 236–37
and Tofu, Crisp Noodle Cake with, 237
Tender or Hearty, Pasta with, 199
and Potatoes, 199
tossed:
with Fruit, Nuts, and Cheese Vinaigrette, 147
with Fruit and Mustard Vinaigrette, 147
see also arugula; chard; collards; kale; romaine; spinach
Green Salad, Ten-Minute, 143
Green Tea Granita, Minty, 577
Griddle Cakes, Oatmeal, 284–85
Griddled Toast with Warm Fruit, 281
grilled:
Artichokes with Portobello “Pesto,” 438
Chapatis, 523
Corn and Chicken, Pasta with Salsa Cruda and, 245
Fish Kebabs over Warm Olive Tabbouleh, 314–15
sandwiches:
Avocado and Black Bean, 504
Tomato, With or Without Cheese, 504
Vegetable and Fresh Tomato Lasagna, 224–25
grilled or broiled:
Bruschetta, Rethought, 51
Chicken Kebabs, Loaded Guacamole with, 458–59
corn:
Indian-Style Street, 74
Italian Street, 74
Mexican Street, 73–74
Thai Street, 74
Eggplant and Scallions with Miso Rice, 291–92
Eggplant Salad with Tomato Vinaigrette, 181
Fish, Mexican-Style Fruit Salad with, 439
Melon-Prosciutto Skewers, 73
Mixed Grill with Chimichurri, 460–61
Panzanella, Skewered, 68–69
with Mozzarella, 69
with Prosciutto, 69
peaches:
with Grappa Mascarpone, 583
with Maple-Brandy Cream, 583
pineapple-ham skewers:
with Honey-Chile Glaze, 72–73
Spice-Rubbed, 72
Romaine, 415–16
Minted Peas and Mackerel over, 448
Salmon, Wild Rice with Celery and, 320
Tofu-Peanut or Tofu-Sesame Wrap, 506–7
Turkey Hash with Red Wine Glaze, 472–73
Vegetables, 415–16
grits, 269
Bouillabaisse with Fennel over, 317–18
Guacamole, Loaded, with Chicken Kebabs, 458–59
gumbo:
Green, with Potatoes and Zucchini, 126–27
Roasted Okra and Shrimp with Tomato Chutney, 446–47
ham:
adding to pasta sauces, 201
Beans ’n Greens ’n Meat Burritos, 510
Black Beans Cooked Purple, 374
Braised Vegetables with, 485–86
Flatbread with Beans and, 518
Frizzled, Two-Pea Soup with, 112–13
pineapple skewers, grilled or broiled:
with Honey-Chile Glaze, 72–73
Spice-Rubbed, 72
Pinto Beans Cooked Orange, 374
see also prosciutto
hardtack, 531–32
Black Pepper, 531
other flavorings for, 532
Prosciutto–Black Pepper, 531
hash:
Grilled or Roasted Turkey, with Red Wine Glaze, 472–73
New “New Joe’s Special,” 477–78
hazelnut(s):
Cheese-Nut Balls, 57
Cinnamon-Cocoa Gorp, 40
Fig Chicken Salad, 178
Ice Milk, 580
Lentil Salad with Peas and Green Beans, 172
Orange Florentines, 551
herb(ed)(s), 27–28, 29
Breakfast Bulgur, 276
Fresh, Puréed White Beans with Tons of, 355
Mixed, Dressing, 148
Peruvian-Style Causa Filled with Smoked Fish and, 444–45
pesto, pasta with:
Any-Herb, 197–98
and Goat Cheese, 198
Pizza Dough, No-Work Mostly Whole Wheat, 534
for plainly cooked vegetables, 416
Salad, Nicely Dressed, 143
Scrambled Tomatoes and, 433
Spinach Frico, 76
Tortilla Chips, Pita Chips, or Croutons, 48
Vinaigrette, 186
Whole Grain Drop Dumplings, 262
see also basil; mint(ed)(y); parsley
high-fructose corn syrup, 554
Hippie Rice, 290–91
with Tofu, 291
hominy, 269
Batch of, 271–72
Baked, Without Measuring, 272
Softer, 273
terrific additions to, 272
posole (pork and hominy stew):
Quick, 340–41
from Scratch, 341
Refried Black Beans and, 354
honey(ed), 33, 554
Chile Glaze, 72
Melon Soup, 585
Mustard Vinaigrette, 154
Walnuts, 428
Hoppin’ John, Skillet, 403
horseradish:
Brussels Sprouts, Crisp, 61
wasabi:
Cucumber Tea Sandwiches, 52
Drizzle, 452
hummus:
Pancakes with Mediterranean Spice Mix, 91–92
Served Hot, 356–57
iceberg, 144
Ice Cream, Chocolate Tofu, 579
ice milk:
Almond, 580
Hazelnut, 580
Indian (flavors):
Puffed Rice Salad with Chickpeas and Coconut, 183–84
Street Corn, 74
see also chapati(s); curry(ied); dal
Italian (flavors):
antipasto:
Reverse, 43
Salad with Tomato Vinaigrette, 180–81
Beans “Bolognese,” 408–9
biscotti:
Almond-Lavender, 554
Pistachio-Ginger, 554
Walnut, 553–54
Braised White Bean Fritters and Vegetables, 373
Bruschetta, Rethought, 51
Farro or Wheat Berries with Grapes and Rosemary, 309–10
and Sausage or White Beans, 310
frittatas:
More-Vegetable Less-Egg, 431–32
Mushroom and Pasta, 212
Lemony Zucchini Risotto, 302–3
with Fried Eggs, 303
panzanella:
Mozzarella, on a Stick, 69
Prosciutto, on a Stick, 69
Skewered, 68–69
Whole Grain, 156
Rice Casserole with Escarole and Little Meatballs, 335–36
Risi, Bisi, e Carote (Rice, Peas, and Carrots), 304
Street Corn, 74
Tuscan Tomato-Farro Soup with Seafood, 103
see also pasta; pizza
jalapeño:
Cheddar Almost Whole Wheat Quick Bread, 530
Tomato Skewers with Maple Glaze, 68
Japanese (flavors):
Baked Mushroom-Sesame Rice Balls, 94–95
Mixed Rice, 288
Sesame Noodles with Spinach and Salmon, 239–40
-Spiced Roasted Beets, 427–28
with Honeyed Walnuts, 428
Sushi Rice with Daikon and Sesame Seeds, 292–93
teriyaki noodles:
with Asparagus and Chicken, 211
with Asparagus and Edamame, 210–11
see also miso; soba
jícama, 18
for crudités, 44
Not Your Usual Steak or Chicken Fajitas, 480–81
jook:
Chicken, with Lots of Vegetables, 129–30
Pork, with Lots of Vegetables, 130