Pan-Cooked Greens with Tofu and Garlic



Makes: 4 Servings

     

Time: 30 minutes (more if freezing the tofu beforehand)



With thick-stemmed greens, you get two vegetables for the price of one: the leaves cook up tender and silky, while the center ribs remain crunchy. You have to take the time to separate them, but it really does make a difference. And do try freezing the tofu overnight (or up to a couple of months); when it is thawed, its texture is dense and meaty.

You can eat this dish hot or at room temperature like a warm salad, with brown rice. Or roll everything into a big whole wheat tortilla.

 

1 pound firm tofu

1½ pounds of kale, Napa cabbage, bok choy, or other thick-stemmed Asian greens

3 tablespoons peanut or vegetable oil, plus more if needed

3 tablespoons nam pla (Thai or Vietnamese fish sauce), or soy sauce

1 small chile, stemmed, seeded if you like, and minced, or crushed red chile flakes to taste

1 tablespoon sugar

2 tablespoons lime juice or rice vinegar, or to taste

2 or 3 cloves garlic, cut into slivers

Salt and freshly ground black pepper

 

1 If time allows, freeze the tofu and thaw it out before starting. Either way, squeeze the block of tofu between your palms (over a bowl or the sink). Be firm but not too enthusiastic: you want to push out some excess water without smashing the tofu. Cut in half lengthwise, then slice into thin pieces and set aside. For the greens, separate the stems from the leaves; cut the stems into 1-inch sections and roughly chop the leaves.

 

2 Put a tablespoon of the oil in a large skillet over high heat, add about half the vegetable stems, and cook, stirring frequently until they’re browned and slightly tender, 3 to 5 minutes. Remove to a bowl with a slotted spoon and repeat with remaining stems. Remove and repeat with leaves. Remove. While greens cook, combine nam pla, chile, sugar, and lime juice or vinegar in a small bowl.

 

3 Add a little more oil to skillet if necessary, followed by the tofu slices; work in batches if the pan is too crowded (these won’t take long to cook). Cook, flipping them once with a spatula, until browned on both sides, less than 5 minutes. During the last minute or so of cooking, add the garlic, return the greens to the pan, and stir. Turn off the heat, drizzle with the dressing, and toss again. Taste and add salt if necessary and lots of black pepper. Serve hot or at room temperature.

 

Stir-Fried Greens with Cashews: Instead of the tofu, use 1 cup whole cashews. Proceed with the recipe.

 

Microwaved Greens with Tofu: Cut the tofu into cubes instead of slices. Start by mixing the dressing ingredients together as described in Step 2, but in a big bowl. First put the stems in a microwave-proof bowl or plate fitted with a lid or a piece of vented plastic. Cook on high for about 3 minutes (more or less, depending on your machine), until the stems are just becoming tender. Transfer to the bowl with the dressing and toss. Repeat the process with the leaves; this will take only a couple of minutes. Then cook the tofu in the microwave until just steaming, another minute or two. Toss everything together in the bowl and taste. Season and serve as described in Step 3.

Food Matters
titlepage.xhtml
Food_Matters_split_000.html
Food_Matters_split_001.html
Food_Matters_split_002.html
Food_Matters_split_003.html
Food_Matters_split_004.html
Food_Matters_split_005.html
Food_Matters_split_006.html
Food_Matters_split_007.html
Food_Matters_split_008.html
Food_Matters_split_009.html
Food_Matters_split_010.html
Food_Matters_split_011.html
Food_Matters_split_012.html
Food_Matters_split_013.html
Food_Matters_split_014.html
Food_Matters_split_015.html
Food_Matters_split_016.html
Food_Matters_split_017.html
Food_Matters_split_018.html
Food_Matters_split_019.html
Food_Matters_split_020.html
Food_Matters_split_021.html
Food_Matters_split_022.html
Food_Matters_split_023.html
Food_Matters_split_024.html
Food_Matters_split_025.html
Food_Matters_split_026.html
Food_Matters_split_027.html
Food_Matters_split_028.html
Food_Matters_split_029.html
Food_Matters_split_030.html
Food_Matters_split_031.html
Food_Matters_split_032.html
Food_Matters_split_033.html
Food_Matters_split_034.html
Food_Matters_split_035.html
Food_Matters_split_036.html
Food_Matters_split_037.html
Food_Matters_split_038.html
Food_Matters_split_039.html
Food_Matters_split_040.html
Food_Matters_split_041.html
Food_Matters_split_042.html
Food_Matters_split_043.html
Food_Matters_split_044.html
Food_Matters_split_045.html
Food_Matters_split_046.html
Food_Matters_split_047.html
Food_Matters_split_048.html
Food_Matters_split_049.html
Food_Matters_split_050.html
Food_Matters_split_051.html
Food_Matters_split_052.html
Food_Matters_split_053.html
Food_Matters_split_054.html
Food_Matters_split_055.html
Food_Matters_split_056.html
Food_Matters_split_057.html
Food_Matters_split_058.html
Food_Matters_split_059.html
Food_Matters_split_060.html
Food_Matters_split_061.html
Food_Matters_split_062.html
Food_Matters_split_063.html
Food_Matters_split_064.html
Food_Matters_split_065.html
Food_Matters_split_066.html
Food_Matters_split_067.html
Food_Matters_split_068.html
Food_Matters_split_069.html
Food_Matters_split_070.html
Food_Matters_split_071.html
Food_Matters_split_072.html
Food_Matters_split_073.html
Food_Matters_split_074.html
Food_Matters_split_075.html
Food_Matters_split_076.html
Food_Matters_split_077.html
Food_Matters_split_078.html
Food_Matters_split_079.html
Food_Matters_split_080.html
Food_Matters_split_081.html
Food_Matters_split_082.html
Food_Matters_split_083.html
Food_Matters_split_084.html
Food_Matters_split_085.html
Food_Matters_split_086.html
Food_Matters_split_087.html
Food_Matters_split_088.html
Food_Matters_split_089.html
Food_Matters_split_090.html
Food_Matters_split_091.html
Food_Matters_split_092.html
Food_Matters_split_093.html
Food_Matters_split_094.html
Food_Matters_split_095.html
Food_Matters_split_096.html
Food_Matters_split_097.html
Food_Matters_split_098.html
Food_Matters_split_099.html
Food_Matters_split_100.html
Food_Matters_split_101.html
Food_Matters_split_102.html
Food_Matters_split_103.html
Food_Matters_split_104.html
Food_Matters_split_105.html
Food_Matters_split_106.html
Food_Matters_split_107.html
Food_Matters_split_108.html