Introduction
PART I: FOOD MATTERS
Rethinking Consumption
A Brief History of Overconsumption
Selling the Bounty
Does the Government Help or Hurt?
So-Called Healthy Ingredients
Sane Eating
How to Eat Like Food Matters
PART II: FOOD MATTERS RECIPES
How to Cook Like Food Matters
Meal Plans: A Sample Month
The Basics
Breakfast
Lunch
Snacks and Appetizers
Dinner
Desserts
SOURCES
MEASUREMENT CONVERSIONS
ACKNOWLEDGMENTS
