*“Free range” doesn’t necessarily mean the chicken has had access to grass; many egg and broiler producers offer their chickens little more than a dirt yard where nothing grows. Look for the word “pastured.” And in the case of beef, keep in mind that all cattle are grass fed until they get to the feedlot; “grass finished” or “100% grass fed” is what you want. For more on the nutritional benefits of pastured food and where to find it, go to eatwild.com.