INTRODUCTION

This book is a guide that will show you core "go-to" poses and help diversify your photo shoot experience with detailed tips on how to flow from one pose to the next. The process is similar to learning a new dance routine. First, start by learning the core poses. Once you have them down, start experimenting with flowing from one variation of a core pose to another. Variations of each core pose are shown in the flow series provided in this guide. By following this simple formula, each shoot will be a breeze and you will quickly develop your own style of posing.

Your core set of poses should include four main positions: standing, sitting, laying, and kneeling. The most efficient method of flowing through the shoot is to pick a main position, keep your legs in the same pose, and vary your arm positions and facial expressions one shot at a time for five to twenty photos. Once you have gone through a position, then change your leg position and repeat the process!

A few general guidelines to ALWAYS have on your mind during a shoot:

• never turn your face away from the light source;
• elongate and keep good posture;
• arch your back to create curves;
• keep your fingers closed and don’t make a fist;
• if a joint is bendable, bend it;
• always keep in mind leg, foot and arm placement;
• keep toes pointed when your foot is not fully on the ground;
• vary your expressions; and
• remain attentive to the photographer's shooting rhythm.

You should also follow any instructions the photographer gives you, but try putting your own creativity into your poses to create your own unique style. You will be amazed to see how much better the shoot will be if you do!